12.7 km | 01:20:32 | 06:20/km日期: 2014-06-19 18:35 - 平均心率: 27 - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'26" / 06'03" / 05'59" / 06'49" / 06'41" / 06'24" / 06'24" / 06'08" / 05'57" / 06'10" / 06'10" / 06'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 998 / 998 |
| 2 | | 06'04" (+00'08") | 1008 / 2007 |
| 3 | | 05'59" (+00'03") | 1004 / 3011 |
| 4 | | 06'48" (+00'52") | 1011 / 4023 |
| 5 | | 06'40" (+00'44") | 1001 / 5025 |
| 6 | | 06'25" (+00'29") | 1006 / 6031 |
| 7 | | 06'22" (+00'26") | 1010 / 7042 |
| 8 | | 06'07" (+00'11") | 997 / 8040 |
| 9 | | 05'56" | 1012 / 9052 |
| 10 | | 06'09" (+00'13") | 997 / 10049 |
| 11 | | 06'10" (+00'14") | 1015 / 11065 |
| 12 | | 06'22" (+00'26") | 999 / 12064 |
| 13 | | 06'31" (+00'35") | 426 / 12491 |
| 14 | | 06'20" (+00'24") | 286 / 12777 |
今天4k處王大哥開始陪跑..謝謝你唷^^
你要提點了我22號38k的注意事項..我會加油的^^
謝謝王大哥^^
深蹲3分鐘...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 316.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'49" | 00:25'17" |
| 5 | 06'41" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 06'08" | 00:50'54" |
| 9 | 05'57" | 00:56'51" |
| 10 | 06'10" | 01:03'01" |
| 11 | 06'10" | 01:09'11" |
| 12 | 06'21" | 01:15'32" |
| 12.7 | 07'04" | 01:20'32" |
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