17.4 km | 01:41:55 | 05:51/km日期: 2014-06-19 19:44 - 地點: 成大自強校區 - 天氣: 涼爽但濕氣重 - 卡路里: 1478 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'40" / 05'38" / 05'42" / 05'32" / 05'38" / 05'38" / 05'26" / 05'54" / 05'56" / 05'45" / 05'56" / 06'16" / 06'10" / 05'56" / 06'07" / 06'07" / 06'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1209 / 1209 |
2 | | 05'38" (+00'04") | 1214 / 2423 |
3 | | 05'38" (+00'04") | 1206 / 3629 |
4 | | 05'34" | 1213 / 4843 |
5 | | 05'35" (+00'01") | 1215 / 6058 |
6 | | 05'34" | 1206 / 7264 |
7 | | 05'55" (+00'21") | 1219 / 8483 |
8 | | 05'49" (+00'15") | 1211 / 9695 |
9 | | 05'46" (+00'12") | 1216 / 10911 |
10 | | 06'12" (+00'38") | 1215 / 12127 |
11 | | 06'06" (+00'32") | 1207 / 13334 |
12 | | 06'01" (+00'27") | 1215 / 14550 |
13 | | 06'09" (+00'35") | 1212 / 15763 |
14 | | 06'11" (+00'37") | 1216 / 16980 |
15 | | 06'15" (+00'41") | 399 / 17379 |
基本訓練
今日原本以為有風,應該會很好跑,誰知濕氣重,
跑個3K汗就流的跟甚麼一樣
所以只好17K打完收工囉!!!
6月累積里程 : 231.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'42" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'38" | 00:28'10" |
6 | 05'38" | 00:33'48" |
7 | 05'26" | 00:39'14" |
8 | 05'54" | 00:45'08" |
9 | 05'56" | 00:51'04" |
10 | 05'45" | 00:56'49" |
11 | 05'56" | 01:02'45" |
12 | 06'16" | 01:09'01" |
13 | 06'10" | 01:15'11" |
14 | 05'56" | 01:21'07" |
15 | 06'07" | 01:27'14" |
16 | 06'07" | 01:33'21" |
17 | 06'12" | 01:39'33" |
17.4 | 06'13" | 01:41'55" |