10.0 km | 00:58:44 | 05:52/km日期: 2019-07-01 19:16 - 平均心率: 142 - 踏頻: 22213 - 卡路里: 685 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'38" / 05'59" / 05'41" / 05'45" / 05'49" / 05'47" / 07'08" / 06'00" / 08'11" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 07'08" | 00:41'47" |
| 8 | 06'00" | 00:47'47" |
| 9 | 08'11" | 00:55'58" |
| 10 | 06'01" | 01:01'59" |
| 10.0 | 06'24" | 01:02'03" |
展開計圈分析
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