12.8 km | 01:18:43 | 06:10/km日期: 2019-06-30 06:06 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'00" / 05'40" / 06'06" / 05'35" / 06'06" / 06'12" / 11'39" / 05'51" / 06'57" / 06'01" / 06'06" / 07'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 07'12" (+01'46") | 1000 / 12000 |
| 13 | | 07'38" (+02'12") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'40" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'35" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 11'39" | 00:48'18" |
| 8 | 05'51" | 00:54'09" |
| 9 | 06'57" | 01:01'06" |
| 10 | 06'01" | 01:07'07" |
| 11 | 06'06" | 01:13'13" |
| 12 | 07'26" | 01:20'39" |
| 12.8 | 07'38" | 01:26'27" |
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