10.4 km | 01:00:58 | 05:51/km日期: 2014-06-18 06:06 - 平均心率: 173 - 卡路里: 987 Cal
Pace: 05'26" / 05'16" / 05'37" / 05'47" / 05'48" / 05'55" / 06'10" / 06'01" / 06'10" / 06'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 1014 / 1014 |
2 | | 05'16" | 1022 / 2037 |
3 | | 05'36" (+00'20") | 1003 / 3041 |
4 | | 05'47" (+00'31") | 1009 / 4051 |
5 | | 05'48" (+00'32") | 1028 / 5079 |
6 | | 05'56" (+00'40") | 1024 / 6103 |
7 | | 06'10" (+00'54") | 1007 / 7111 |
8 | | 06'04" (+00'48") | 1004 / 8116 |
9 | | 06'04" (+00'48") | 1013 / 9129 |
10 | | 06'22" (+01'06") | 1007 / 10137 |
11 | | 06'08" (+00'52") | 268 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
45.57 km ASICS GEL-IMPRESSION 6 T3F4N 累積 :
1753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'37" | 00:16'19" |
4 | 05'47" | 00:22'06" |
5 | 05'48" | 00:27'54" |
6 | 05'55" | 00:33'49" |
7 | 06'10" | 00:39'59" |
8 | 06'01" | 00:46'00" |
9 | 06'10" | 00:52'10" |
10 | 06'18" | 00:58'28" |
10.4 | 06'09" | 01:00'58" |