6.6 km | 00:40:13 | 06:05/km日期: 2019-06-18 19:40 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'46" / 06'33" / 04'40" / 06'10" / 04'41" / 06'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'11") | 1000 / 1000 |
| 2 | | 06'32" (+02'57") | 1000 / 2000 |
| 3 | | 06'38" (+03'03") | 27 / 2027 |
| 4 | | 03'46" (+00'11") | 200 / 2227 |
| 5 | | 05'42" (+02'07") | 200 / 2427 |
| 6 | | 04'02" (+00'27") | 200 / 2627 |
| 7 | | 05'24" (+01'49") | 200 / 2827 |
| 8 | | 04'03" (+00'28") | 200 / 3027 |
| 9 | | 05'03" (+01'28") | 200 / 3227 |
| 10 | | 03'58" (+00'23") | 200 / 3427 |
| 11 | | 05'33" (+01'58") | 200 / 3627 |
| 12 | | 08'38" (+05'03") | 346 / 3974 |
| 13 | | 03'52" (+00'17") | 200 / 4174 |
| 14 | | 06'05" (+02'30") | 200 / 4374 |
| 15 | | 03'35" | 200 / 4574 |
| 16 | | 06'01" (+02'26") | 200 / 4774 |
| 17 | | 03'52" (+00'17") | 200 / 4974 |
| 18 | | 06'43" (+03'08") | 200 / 5174 |
| 19 | | 04'07" (+00'32") | 200 / 5374 |
| 20 | | 06'40" (+03'05") | 200 / 5574 |
| 21 | | 07'43" (+04'08") | 1000 / 6574 |
| 22 | | 11'10" (+07'35") | 25 / 6600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 44.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 04'40" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 04'41" | 00:28'50" |
| 6 | 06'52" | 00:35'42" |
| 6.6 | 07'31" | 00:40'13" |
展開計圈分析
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