10.3 km | 00:48:02 | 04:40/km日期: 2019-06-29 08:25 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 88%
Pace: 05'02" / 04'52" / 04'15" / 04'43" / 04'11" / 04'44" / 04'48" / 03'53" / 05'28" / 04'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'14") | 1000 / 1000 |
2 | | 04'51" (+01'03") | 1000 / 2000 |
3 | | 05'04" (+01'16") | 20 / 2020 |
4 | | 04'09" (+00'21") | 1000 / 3020 |
5 | | 04'10" (+00'22") | 441 / 3461 |
6 | | 14'22" (+10'34") | 69 / 3531 |
7 | | 04'02" (+00'14") | 1000 / 4531 |
8 | | 04'15" (+00'27") | 461 / 4993 |
9 | | 15'15" (+11'27") | 65 / 5058 |
10 | | 04'00" (+00'12") | 1000 / 6058 |
11 | | 04'04" (+00'16") | 486 / 6545 |
12 | | 17'39" (+13'51") | 56 / 6602 |
13 | | 03'54" (+00'06") | 1000 / 7602 |
14 | | 03'48" | 549 / 8151 |
15 | | 25'54" (+22'06") | 38 / 8190 |
16 | | 04'50" (+01'02") | 1000 / 9190 |
17 | | 04'46" (+00'58") | 1000 / 10190 |
18 | | 04'26" (+00'38") | 84 / 10274 |
19 | | 05'48" (+02'00") | 8 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 548.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'15" | 00:14'09" |
4 | 04'43" | 00:18'52" |
5 | 04'11" | 00:23'03" |
6 | 04'44" | 00:27'47" |
7 | 04'48" | 00:32'35" |
8 | 03'53" | 00:36'28" |
9 | 05'28" | 00:41'56" |
10 | 04'47" | 00:46'43" |
10.3 | 04'42" | 00:48'03" |