12.0 km | 01:05:32 | 05:27/km日期: 2019-06-25 19:01 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'05" / 06'01" / 05'42" / 05'34" / 10'03" / 05'03" / 05'06" / 05'21" / 05'22" / 05'21" / 05'19" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'01") | 1000 / 1000 |
2 | | 06'01" (+00'59") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'20" (+00'18") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'05" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'21" (+00'19") | 1000 / 10000 |
11 | | 05'18" (+00'16") | 1000 / 11000 |
12 | | 05'17" (+00'15") | 1000 / 12000 |
13 | | 04'32" | 7 / 12007 |
6月累積里程 : 116.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'01" | 00:13'06" |
3 | 05'42" | 00:18'48" |
4 | 05'34" | 00:24'22" |
5 | 10'03" | 00:34'25" |
6 | 05'03" | 00:39'28" |
7 | 05'06" | 00:44'34" |
8 | 05'21" | 00:49'55" |
9 | 05'22" | 00:55'17" |
10 | 05'21" | 01:00'38" |
11 | 05'19" | 01:05'57" |
12 | 05'17" | 01:11'14" |
12.0 | 04'12" | 01:11'16" |