13.1 km | 01:30:49 | 06:55/km日期: 2019-06-27 18:30 - 平均心率: 151 - 卡路里: 605 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'03" / 06'40" / 06'34" / 06'40" / 06'44" / 06'44" / 09'08" / 06'50" / 06'34" / 08'22" / 06'34" / 06'24" / 08'14" / 13'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 171.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'40" | 00:13'43" |
3 | 06'34" | 00:20'17" |
4 | 06'40" | 00:26'57" |
5 | 06'44" | 00:33'41" |
6 | 06'44" | 00:40'25" |
7 | 09'08" | 00:49'33" |
8 | 06'50" | 00:56'23" |
9 | 06'34" | 01:02'57" |
10 | 08'22" | 01:11'19" |
11 | 06'34" | 01:17'53" |
12 | 06'24" | 01:24'17" |
13 | 08'14" | 01:32'31" |
13.1 | 12'52" | 01:33'49" |