21.2 km | 02:03:11 | 05:47/km日期: 2019-06-28 05:52 - 地點: 高雄大學 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'20" / 05'52" / 05'30" / 05'51" / 05'57" / 06'11" / 05'49" / 05'45" / 05'30" / 05'26" / 09'10" / 05'49" / 05'37" / 05'39" / 05'54" / 06'26" / 05'34" / 09'11" / 06'01" / 05'42" / 05'35" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'03") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 05'56" (+00'30") | 1000 / 5000 |
6 | | 06'11" (+00'45") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'03") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'53" (+00'27") | 1000 / 11000 |
12 | | 05'49" (+00'23") | 1000 / 12000 |
13 | | 05'36" (+00'10") | 1000 / 13000 |
14 | | 05'39" (+00'13") | 1000 / 14000 |
15 | | 05'54" (+00'28") | 1000 / 15000 |
16 | | 06'01" (+00'35") | 1000 / 16000 |
17 | | 05'33" (+00'07") | 1000 / 17000 |
18 | | 05'55" (+00'29") | 1000 / 18000 |
19 | | 06'00" (+00'34") | 1000 / 19000 |
20 | | 05'42" (+00'16") | 1000 / 20000 |
21 | | 05'34" (+00'08") | 1000 / 21000 |
22 | | 05'27" (+00'01") | 240 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
358.48 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'30" | 00:17'42" |
4 | 05'51" | 00:23'33" |
5 | 05'57" | 00:29'30" |
6 | 06'11" | 00:35'41" |
7 | 05'49" | 00:41'30" |
8 | 05'45" | 00:47'15" |
9 | 05'30" | 00:52'45" |
10 | 05'26" | 00:58'11" |
11 | 09'10" | 01:07'21" |
12 | 05'49" | 01:13'10" |
13 | 05'37" | 01:18'47" |
14 | 05'39" | 01:24'26" |
15 | 05'54" | 01:30'20" |
16 | 06'26" | 01:36'46" |
17 | 05'34" | 01:42'20" |
18 | 09'11" | 01:51'31" |
19 | 06'01" | 01:57'32" |
20 | 05'42" | 02:03'14" |
21 | 05'35" | 02:08'49" |
21.2 | 05'28" | 02:10'08" |