13.9 km | 01:10:54 | 05:05/km日期: 2019-06-27 18:58 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 05'06" / 04'50" / 03'30" / 05'12" / 05'21" / 05'16" / 05'29" / 05'32" / 05'26" / 05'30" / 08'10" / 05'24" / 04'39" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'47") | 1000 / 1000 |
2 | | 04'50" (+01'41") | 1000 / 2000 |
3 | | 04'55" (+01'46") | 45 / 2045 |
4 | | 03'18" (+00'09") | 907 / 2952 |
5 | | 11'43" (+08'34") | 213 / 3166 |
6 | | 03'31" (+00'22") | 850 / 4016 |
7 | | 13'56" (+10'47") | 179 / 4196 |
8 | | 03'32" (+00'23") | 848 / 5044 |
9 | | 12'36" (+09'27") | 198 / 5243 |
10 | | 03'27" (+00'18") | 866 / 6110 |
11 | | 14'14" (+11'05") | 175 / 6285 |
12 | | 03'37" (+00'28") | 828 / 7114 |
13 | | 15'44" (+12'35") | 158 / 7273 |
14 | | 03'34" (+00'25") | 838 / 8111 |
15 | | 13'47" (+10'38") | 181 / 8292 |
16 | | 03'36" (+00'27") | 830 / 9123 |
17 | | 16'31" (+13'22") | 151 / 9274 |
18 | | 03'29" (+00'20") | 858 / 10133 |
19 | | 33'47" (+30'38") | 74 / 10207 |
20 | | 03'17" (+00'08") | 200 / 10407 |
21 | | 05'11" (+02'02") | 200 / 10607 |
22 | | 03'18" (+00'09") | 200 / 10807 |
23 | | 05'22" (+02'13") | 200 / 11007 |
24 | | 03'09" | 200 / 11207 |
25 | | 05'03" (+01'54") | 200 / 11407 |
26 | | 03'12" (+00'03") | 200 / 11607 |
27 | | 05'25" (+02'16") | 200 / 11807 |
28 | | 04'44" (+01'35") | 1000 / 12807 |
29 | | 04'48" (+01'39") | 1000 / 13807 |
30 | | 05'28" (+02'19") | 83 / 13890 |
31 | | 05'29" (+02'20") | 19 / 13910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 548.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 03'30" | 00:13'26" |
4 | 05'12" | 00:18'38" |
5 | 05'21" | 00:23'59" |
6 | 05'16" | 00:29'15" |
7 | 05'29" | 00:34'44" |
8 | 05'32" | 00:40'16" |
9 | 05'26" | 00:45'42" |
10 | 05'30" | 00:51'12" |
11 | 08'10" | 00:59'22" |
12 | 05'24" | 01:04'46" |
13 | 04'39" | 01:09'25" |
13.9 | 04'52" | 01:13'51" |