25.5 km | 04:02:30 | 09:30/km日期: 2014-06-14 05:06 - 總爬升: 789 m - 卡路里: 1262 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'25" / 08'59" / 09'02" / 09'50" / 10'36" / 05'40" / 09'28" / 10'05" / 05'48" / 04'19" / 30'26" / -11'-53" / 34'38" / 06'11" / 07'08" / 07'23" / 07'39" / 07'51" / 18'30" / 05'51" / 10'11" / 09'32" / 08'43" / 08'03" / 09'53" / 00'24" /
6月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'59" | 00:17'24" |
3 | 09'02" | 00:26'26" |
4 | 09'50" | 00:36'16" |
5 | 10'36" | 00:46'52" |
6 | 05'40" | 00:52'32" |
7 | 09'28" | 01:02'00" |
8 | 10'05" | 01:12'05" |
9 | 05'48" | 01:17'53" |
10 | 04'19" | 01:22'12" |
11 | 30'26" | 01:52'38" |
12 | -11'-53" | 01:40'45" |
13 | 34'38" | 02:15'23" |
14 | 06'11" | 02:21'34" |
15 | 07'08" | 02:28'42" |
16 | 07'23" | 02:36'05" |
17 | 07'39" | 02:43'44" |
18 | 07'51" | 02:51'35" |
19 | 18'30" | 03:10'05" |
20 | 05'51" | 03:15'56" |
21 | 10'11" | 03:26'07" |
22 | 09'32" | 03:35'39" |
23 | 08'43" | 03:44'22" |
24 | 08'03" | 03:52'25" |
25 | 09'53" | 04:02'18" |
25.0 | 08'02" | 04:02'30" |