5.0 km | 00:32:26 | 06:25/km日期: 2014-06-16 19:58 - 地點: 新明國中 - 天氣: - 卡路里: 446 Cal
Pace: 06'35" / 07'06" / 05'37" / 07'14" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'05") | 228 / 228 |
| 2 | | 06'48" (+01'39") | 227 / 455 |
| 3 | | 05'51" (+00'42") | 235 / 691 |
| 4 | | 05'41" (+00'32") | 228 / 920 |
| 5 | | 09'24" (+04'15") | 239 / 1159 |
| 6 | | 06'31" (+01'22") | 229 / 1389 |
| 7 | | 06'05" (+00'56") | 229 / 1618 |
| 8 | | 06'14" (+01'05") | 232 / 1851 |
| 9 | | 06'16" (+01'07") | 225 / 2076 |
| 10 | | 05'53" (+00'44") | 243 / 2320 |
| 11 | | 05'40" (+00'31") | 228 / 2549 |
| 12 | | 05'18" (+00'09") | 232 / 2781 |
| 13 | | 05'24" (+00'15") | 233 / 3015 |
| 14 | | 10'29" (+05'20") | 227 / 3242 |
| 15 | | 07'07" (+01'58") | 224 / 3467 |
| 16 | | 05'54" (+00'45") | 237 / 3704 |
| 17 | | 05'46" (+00'37") | 233 / 3937 |
| 18 | | 05'48" (+00'39") | 232 / 4170 |
| 19 | | 05'32" (+00'23") | 228 / 4399 |
| 20 | | 05'09" | 235 / 4635 |
| 21 | | 05'47" (+00'38") | 227 / 4862 |
| 22 | | 05'11" (+00'02") | 227 / 5090 |
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 05'37" | 00:19'18" |
| 4 | 07'14" | 00:26'32" |
| 5 | 05'24" | 00:31'56" |
| 5.0 | 10'00" | 00:32'26" |
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