12.0 km | 01:16:59 | 06:24/km日期: 2019-06-26 14:28 - 總爬升: 134 m - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75%
Pace: 04'57" / 04'59" / 04'36" / 05'05" / 04'59" / 09'47" / 06'36" / 07'02" / 09'06" / 08'59" / 10'55" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 05'04" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+01'35") | 1000 / 6000 |
7 | | 06'35" (+02'00") | 1000 / 7000 |
8 | | 07'01" (+02'26") | 1000 / 8000 |
9 | | 09'05" (+04'30") | 1000 / 9000 |
10 | | 09'00" (+04'25") | 1000 / 10000 |
11 | | 07'52" (+03'17") | 1000 / 11000 |
12 | | 06'25" (+01'50") | 1000 / 12000 |
13 | | 08'31" (+03'56") | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'59" | 00:09'56" |
3 | 04'36" | 00:14'32" |
4 | 05'05" | 00:19'37" |
5 | 04'59" | 00:24'36" |
6 | 09'47" | 00:34'23" |
7 | 06'36" | 00:40'59" |
8 | 07'02" | 00:48'01" |
9 | 09'06" | 00:57'07" |
10 | 08'59" | 01:06'06" |
11 | 10'55" | 01:17'01" |
12 | 06'19" | 01:23'20" |
12.0 | 08'08" | 01:23'31" |