19.4 km | 02:02:10 | 06:17/km日期: 2012-12-28 08:26 - 平均心率: 54 - 卡路里: 1225 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 06'06" / 06'07" / 06'16" / 06'19" / 06'24" / 06'24" / 06'22" / 06'08" / 06'07" / 06'23" / 06'25" / 06'22" / 06'17" / 06'14" / 06'36" / 06'30" / 06'24" / 06'20" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
121.36 km 
MIZUNO WAVE Rider 15 累積 :
619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'06" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 06'16" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 06'24" | 00:36'51" |
| 7 | 06'24" | 00:43'15" |
| 8 | 06'22" | 00:49'37" |
| 9 | 06'08" | 00:55'45" |
| 10 | 06'07" | 01:01'52" |
| 11 | 06'23" | 01:08'15" |
| 12 | 06'25" | 01:14'40" |
| 13 | 06'22" | 01:21'02" |
| 14 | 06'17" | 01:27'19" |
| 15 | 06'14" | 01:33'33" |
| 16 | 06'36" | 01:40'09" |
| 17 | 06'30" | 01:46'39" |
| 18 | 06'24" | 01:53'03" |
| 19 | 06'20" | 01:59'23" |
| 19.4 | 06'22" | 02:02'10" |
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