11.1 km | 01:37:24 | 08:45/km日期: 2019-06-22 06:32 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'13" / 18'33" / 11'07" / 05'09" / 05'33" / 05'30" / 05'33" / 05'38" / 05'21" / 13'25" / 08'47" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'38") | 1000 / 1000 |
2 | | 18'32" (+14'57") | 1000 / 2000 |
3 | | 11'26" (+07'51") | 955 / 2955 |
4 | | 03'39" (+00'04") | 195 / 3151 |
5 | | 06'35" (+03'00") | 225 / 3376 |
6 | | 03'57" (+00'22") | 193 / 3570 |
7 | | 06'53" (+03'18") | 218 / 3788 |
8 | | 03'51" (+00'16") | 194 / 3983 |
9 | | 06'42" (+03'07") | 224 / 4207 |
10 | | 03'51" (+00'16") | 197 / 4405 |
11 | | 06'58" (+03'23") | 215 / 4620 |
12 | | 04'01" (+00'26") | 192 / 4812 |
13 | | 06'55" (+03'20") | 217 / 5030 |
14 | | 03'59" (+00'24") | 194 / 5224 |
15 | | 06'54" (+03'19") | 216 / 5441 |
16 | | 04'03" (+00'28") | 194 / 5636 |
17 | | 06'42" (+03'07") | 223 / 5860 |
18 | | 04'03" (+00'28") | 193 / 6054 |
19 | | 06'55" (+03'20") | 216 / 6270 |
20 | | 04'09" (+00'34") | 196 / 6467 |
21 | | 06'49" (+03'14") | 219 / 6687 |
22 | | 03'46" (+00'11") | 196 / 6884 |
23 | | 06'57" (+03'22") | 217 / 7101 |
24 | | 04'05" (+00'30") | 193 / 7294 |
25 | | 06'58" (+03'23") | 215 / 7510 |
26 | | 04'00" (+00'25") | 191 / 7702 |
27 | | 06'41" (+03'06") | 224 / 7926 |
28 | | 03'55" (+00'20") | 190 / 8116 |
29 | | 06'49" (+03'14") | 219 / 8336 |
30 | | 03'47" (+00'12") | 189 / 8525 |
31 | | 06'28" (+02'53") | 231 / 8757 |
32 | | 03'35" | 189 / 8947 |
33 | | 13'33" (+09'58") | 1000 / 9947 |
34 | | 07'56" (+04'21") | 1000 / 10947 |
35 | | 32'10" (+28'35") | 180 / 11127 |
36 | | 10'18" (+06'43") | 1 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
185.13 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 18'33" | 00:26'46" |
3 | 11'07" | 00:37'53" |
4 | 05'09" | 00:43'02" |
5 | 05'33" | 00:48'35" |
6 | 05'30" | 00:54'05" |
7 | 05'33" | 00:59'38" |
8 | 05'38" | 01:05'16" |
9 | 05'21" | 01:10'37" |
10 | 13'25" | 01:24'02" |
11 | 08'47" | 01:32'49" |
11.1 | 35'51" | 01:37'25" |