23.6 km | 02:43:48 | 06:57/km日期: 2019-05-26 05:31 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 1465 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 03'46" / 06'11" / 06'04" / 05'02" / 05'43" / 05'53" / 10'55" / 09'08" / 05'39" / 05'58" / 06'04" / 07'05" / 09'38" / 06'21" / 05'57" / 05'25" / 09'38" / 07'58" / 06'10" / 09'24" / 06'42" / 06'31" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 10'48" (+05'47") | 1000 / 7000 |
| 8 | | 09'14" (+04'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+01'02") | 1000 / 11000 |
| 12 | | 07'05" (+02'04") | 1000 / 12000 |
| 13 | | 09'37" (+04'36") | 1000 / 13000 |
| 14 | | 06'17" (+01'16") | 1000 / 14000 |
| 15 | | 06'01" (+01'00") | 1000 / 15000 |
| 16 | | 05'24" (+00'23") | 1000 / 16000 |
| 17 | | 09'38" (+04'37") | 1000 / 17000 |
| 18 | | 07'57" (+02'56") | 1000 / 18000 |
| 19 | | 06'09" (+01'08") | 1000 / 19000 |
| 20 | | 09'23" (+04'22") | 1000 / 20000 |
| 21 | | 06'42" (+01'41") | 1000 / 21000 |
| 22 | | 06'30" (+01'29") | 1000 / 22000 |
| 23 | | 06'20" (+01'19") | 1000 / 23000 |
| 24 | | 06'06" (+01'05") | 564 / 23564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'11" | 00:09'57" |
| 3 | 06'04" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 05'43" | 00:26'46" |
| 6 | 05'53" | 00:32'39" |
| 7 | 10'55" | 00:43'34" |
| 8 | 09'08" | 00:52'42" |
| 9 | 05'39" | 00:58'21" |
| 10 | 05'58" | 01:04'19" |
| 11 | 06'04" | 01:10'23" |
| 12 | 07'05" | 01:17'28" |
| 13 | 09'38" | 01:27'06" |
| 14 | 06'21" | 01:33'27" |
| 15 | 05'57" | 01:39'24" |
| 16 | 05'25" | 01:44'49" |
| 17 | 09'38" | 01:54'27" |
| 18 | 07'58" | 02:02'25" |
| 19 | 06'10" | 02:08'35" |
| 20 | 09'24" | 02:17'59" |
| 21 | 06'42" | 02:24'41" |
| 22 | 06'31" | 02:31'12" |
| 23 | 06'21" | 02:37'33" |
| 23.6 | 06'06" | 02:41'00" |
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