| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 88~107 | 65~79% | 2:M馬拉松配速區 | 107~121 | 79~89% | 3:T乳酸耐力區 | 121~125 | 89~92% | 4:A無氧耐力區 | 125~132 | 92~97.5% | 5:I最大耗氧區 | 132~136 | 97.5~100% | 最大心率為136 點此去設定最大心率 |
6月累積里程 : 319.27 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | -2.9 % | 2 | 11.5 | 1.2 % | 3 | 10.8 | 1.7 % | 4 | 12.0 | 2.7 % | 5 | 11.1 | 2.1 % | 6 | 13.2 | 10.7 % | 7 | 9.5 | 6.4 % | 8 | 17.4 | 3.9 % | 9 | 20.5 | 3.2 % | 10 | 20.6 | -1.1 % | 11 | 22.2 | 2.4 % | 12 | 23.8 | 1.4 % | 13 | 15.8 | 1.6 % | 14 | 14.1 | 2.2 % | 15 | 16.5 | 2.2 % | 16 | 15.3 | 1.8 % | 17 | 19.4 | -0.5 % | 18 | 18.8 | 2.0 % | 19 | 24.0 | 2.4 % | 20 | 18.2 | -2.6 % | 21 | 15.5 | 4.2 % | 22 | 21.3 | -4.3 % | 23 | 22.4 | 3.2 % | 24 | 22.4 | 2.3 % | 25 | 9.4 | 5.5 % | 26 | 15.3 | -4.3 % | 27 | 25.5 | -2.7 % | 28 | 24.3 | 2.5 % | 29 | 25.0 | -1.1 % | 30 | 25.0 | -1.0 % | 31 | 13.8 | 4.4 % | 32 | 11.8 | 5.2 % | 33 | 10.3 | 3.6 % | 34 | 11.2 | 7.0 % | 35 | 24.7 | -2.8 % | 36 | 29.0 | -5.9 % | 37 | 30.0 | -6.7 % | 38 | 21.4 | -6.2 % | 39 | 32.7 | -6.6 % | 40 | 27.3 | -2.8 % | 41 | 26.7 | -1.0 % | 42 | 28.6 | -0.9 % | 43 | 22.6 | 1.6 % | 44 | 19.9 | 1.9 % | 45 | 20.7 | -1.0 % | 46 | 18.7 | 2.1 % | 47 | 17.3 | 1.8 % | 48 | 14.2 | -5.0 % | 49 | 27.7 | -2.0 % | 50 | 27.9 | -1.1 % | 51 | 10.7 | 4.9 % | 52 | 20.3 | 1.8 % | 53 | 17.6 | -1.9 % | 54 | 13.5 | -2.0 % | 55 | 32.1 | -1.6 % | 56 | 14.6 | -1.0 % | 57 | 18.4 | 3.0 % | 58 | 14.0 | -3.8 % | 59 | 18.0 | 2.8 % | 60 | 10.8 | 1.8 % | 61 | 14.6 | 2.8 % | 62 | 24.0 | -1.0 % | 63 | 18.2 | -1.2 % | 64 | 8.8 | -3.3 % | 65 | 22.6 | -2.1 % | 66 | 26.5 | -2.7 % | 67 | 25.2 | -1.6 % | 68 | 12.9 | -1.0 % | 69 | 21.2 | -2.0 % | 70 | 4.7 | -3.6 % | 71 | 9.0 | -5.2 % | 72 | 17.6 | 5.2 % | 73 | 14.2 | -3.1 % | 74 | 20.2 | -1.4 % | 75 | 13.4 | 6.3 % | 76 | 16.7 | -3.8 % | 77 | 16.6 | 3.8 % | 76.5 | -124.6 | 4.0 % |
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