9.0 km | 01:17:31 | 08:39/km日期: 2019-05-25 06:50 - 總爬升: 260 m - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 07'38" / 05'42" / 05'58" / 06'06" / 08'01" / 12'32" / 10'08" / 12'58" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'56") | 992 / 992 |
2 | | 05'40" | 1004 / 1997 |
3 | | 05'56" (+00'16") | 1000 / 2998 |
4 | | 05'58" (+00'18") | 996 / 3994 |
5 | | 08'08" (+02'28") | 1015 / 5009 |
6 | | 12'34" (+06'54") | 987 / 5997 |
7 | | 10'09" (+04'29") | 1008 / 7005 |
8 | | 12'55" (+07'15") | 1002 / 8008 |
9 | | 08'34" (+02'54") | 951 / 8959 |
2019首場爬坡訓練~失敗
全程3.5km爬坡,只跑了1.5km就當步兵😥~但是好的開始,繼續努力💪💪💪
5月累積里程 : 27.49 km
Android - HUAWEI PAR-LX9 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'42" | 00:13'20" |
3 | 05'58" | 00:19'18" |
4 | 06'06" | 00:25'24" |
5 | 08'01" | 00:33'25" |
6 | 12'32" | 00:45'57" |
7 | 10'08" | 00:56'05" |
8 | 12'58" | 01:09'03" |
9.0 | 08'30" | 01:17'13" |