6.0 km | 04:39:43 | 46:47/km日期: 2014-06-15 10:35 - 平均心率: 23 - 卡路里: 457 Cal
Pace: 36'16" / 38'31" / 43'19" / 62'58" / 74'20" / 24'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" | 379 / 379 |
2 | | 32'25" (+19'33") | 109 / 488 |
3 | | 01:26'32" (+13'40") | 75 / 564 |
4 | | 39'05" (+26'13") | 121 / 686 |
5 | | 34'10" (+21'18") | 152 / 838 |
6 | | 33'33" (+20'41") | 88 / 927 |
7 | | 02:10'07" (+57'15") | 53 / 981 |
8 | | 01:29'07" (+16'15") | 56 / 1037 |
9 | | 26'41" (+13'49") | 188 / 1225 |
10 | | 40'48" (+27'56") | 122 / 1347 |
11 | | 31'27" (+18'35") | 159 / 1507 |
12 | | 33'17" (+20'25") | 150 / 1657 |
13 | | 35'00" (+22'08") | 142 / 1799 |
14 | | 38'32" (+25'40") | 127 / 1926 |
15 | | 01:04'11" (+51'19") | 79 / 2006 |
16 | | 51'37" (+38'45") | 95 / 2101 |
17 | | 59'07" (+46'15") | 86 / 2187 |
18 | | 55'12" (+42'20") | 78 / 2266 |
19 | | 36'32" (+23'40") | 154 / 2420 |
20 | | 46'16" (+33'24") | 108 / 2529 |
21 | | 40'26" (+27'34") | 121 / 2650 |
22 | | 34'02" (+21'10") | 149 / 2800 |
23 | | 49'31" (+36'39") | 100 / 2901 |
24 | | 35'33" (+22'41") | 140 / 3041 |
25 | | 38'10" (+25'18") | 131 / 3173 |
26 | | 01:14'19" (+01'27") | 67 / 3240 |
27 | | 54'14" (+41'22") | 91 / 3331 |
28 | | 50'54" (+38'02") | 97 / 3429 |
29 | | 01:10'24" (+57'32") | 71 / 3501 |
30 | | 01:02'48" (+49'56") | 65 / 3566 |
31 | | 01:44'21" (+31'29") | 56 / 3623 |
32 | | 01:11'37" (+58'45") | 69 / 3693 |
33 | | 46'25" (+33'33") | 107 / 3800 |
34 | | 02:46'11" (+33'19") | 23 / 3824 |
35 | | 01:14'55" (+02'03") | 81 / 3905 |
36 | | 01:00'57" (+48'05") | 80 / 3986 |
37 | | 49'53" (+37'01") | 86 / 4072 |
38 | | 51'13" (+38'21") | 111 / 4184 |
39 | | 44'35" (+31'43") | 111 / 4295 |
40 | | 01:03'36" (+50'44") | 53 / 4349 |
41 | | 01:35'16" (+22'24") | 69 / 4419 |
42 | | 42'50" (+29'58") | 115 / 4534 |
43 | | 47'57" (+35'05") | 87 / 4621 |
44 | | 01:12'46" (+59'54") | 80 / 4702 |
45 | | 54'16" (+41'24") | 84 / 4787 |
46 | | 05:56'35" (+43'43") | 8 / 4795 |
47 | | 16:01'17" (+48'25") | 7 / 4803 |
48 | | 06:20'09" (+07'17") | 12 / 4815 |
49 | | 19:18'52" (+06'00") | 4 / 4820 |
50 | | 02:44'35" (+31'43") | 30 / 4850 |
51 | | 36'16" (+23'24") | 137 / 4988 |
52 | | 43'05" (+30'13") | 116 / 5104 |
53 | | 53'13" (+40'21") | 93 / 5197 |
54 | | 40'18" (+27'26") | 125 / 5323 |
55 | | 29'02" (+16'10") | 172 / 5495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 110.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'16" | 00:36'16" |
2 | 38'31" | 01:14'47" |
3 | 43'19" | 01:58'06" |
4 | 62'58" | 03:01'04" |
5 | 74'20" | 04:15'24" |
6.0 | 24'53" | 04:39'43" |