9.4 km | 01:04:21 | 06:49/km日期: 2019-06-19 18:59 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 17'45" / 06'15" / 06'11" / 05'58" / 05'49" / 11'29" / 06'53" / 06'38" / 16'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'44") | 439 / 439 |
| 2 | | 07'13" (+03'37") | 431 / 871 |
| 3 | | 06'38" (+03'02") | 429 / 1300 |
| 4 | | 06'45" (+03'09") | 424 / 1724 |
| 5 | | 06'32" (+02'56") | 430 / 2155 |
| 6 | | 05'05" (+01'29") | 425 / 2580 |
| 7 | | 06'11" (+02'35") | 430 / 3011 |
| 8 | | 06'20" (+02'44") | 423 / 3434 |
| 9 | | 06'07" (+02'31") | 427 / 3862 |
| 10 | | 06'17" (+02'41") | 426 / 4288 |
| 11 | | 04'36" (+01'00") | 420 / 4708 |
| 12 | | 05'39" (+02'03") | 430 / 5138 |
| 13 | | 20'00" (+16'24") | 460 / 5599 |
| 14 | | 04'21" (+00'45") | 412 / 6012 |
| 15 | | 07'02" (+03'26") | 419 / 6431 |
| 16 | | 07'42" (+04'06") | 421 / 6852 |
| 17 | | 04'16" (+00'40") | 421 / 7274 |
| 18 | | 07'36" (+04'00") | 411 / 7685 |
| 19 | | 07'31" (+03'55") | 414 / 8100 |
| 20 | | 04'01" (+00'25") | 406 / 8506 |
| 21 | | 23'02" (+19'26") | 76 / 8583 |
| 22 | | 03'36" | 388 / 8971 |
| 23 | | 29'32" (+25'56") | 46 / 9017 |
| 24 | | 03'38" (+00'02") | 393 / 9411 |
| 25 | | 14'02" (+10'26") | 22 / 9433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 06'15" | 00:24'00" |
| 3 | 06'11" | 00:30'11" |
| 4 | 05'58" | 00:36'09" |
| 5 | 05'49" | 00:41'58" |
| 6 | 11'29" | 00:53'27" |
| 7 | 06'53" | 01:00'20" |
| 8 | 06'38" | 01:06'58" |
| 9 | 16'32" | 01:23'30" |
| 9.4 | 04'04" | 01:25'16" |
展開計圈分析
留言 
