10.4 km | 00:43:38 | 04:11/km日期: 2012-12-28 22:55 - 地點: 中興大學操場 - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'15" / 04'08" / 04'04" / 04'08" / 04'05" / 04'06" / 04'12" / 04'11" / 04'03" / 04'15" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 415 / 415 |
2 | | 04'12" (+00'21") | 415 / 830 |
3 | | 04'17" (+00'26") | 415 / 1245 |
4 | | 04'12" (+00'21") | 415 / 1661 |
5 | | 04'12" (+00'21") | 415 / 2076 |
6 | | 04'10" (+00'19") | 415 / 2491 |
7 | | 04'15" (+00'24") | 415 / 2907 |
8 | | 04'03" (+00'12") | 415 / 3322 |
9 | | 04'10" (+00'19") | 415 / 3737 |
10 | | 04'07" (+00'16") | 415 / 4153 |
11 | | 04'12" (+00'21") | 415 / 4568 |
12 | | 04'15" (+00'24") | 415 / 4983 |
13 | | 04'07" (+00'16") | 415 / 5399 |
14 | | 04'15" (+00'24") | 415 / 5814 |
15 | | 04'17" (+00'26") | 415 / 6229 |
16 | | 04'07" (+00'16") | 415 / 6645 |
17 | | 04'12" (+00'21") | 415 / 7060 |
18 | | 04'10" (+00'19") | 415 / 7475 |
19 | | 04'17" (+00'26") | 415 / 7891 |
20 | | 04'15" (+00'24") | 415 / 8306 |
21 | | 04'17" (+00'26") | 415 / 8721 |
22 | | 04'12" (+00'21") | 415 / 9137 |
23 | | 04'17" (+00'26") | 415 / 9552 |
24 | | 04'10" (+00'19") | 415 / 9967 |
25 | | 04'00" (+00'09") | 415 / 10383 |
26 | | 05'35" (+01'44") | 20 / 10404 |
12月累積里程 :
142.94 km MIZUNO WAVE SPACER AR3 累積 :
726.9 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'08" | 00:08'23" |
3 | 04'04" | 00:12'27" |
4 | 04'08" | 00:16'35" |
5 | 04'05" | 00:20'40" |
6 | 04'06" | 00:24'46" |
7 | 04'12" | 00:28'58" |
8 | 04'11" | 00:33'09" |
9 | 04'03" | 00:37'12" |
10 | 04'15" | 00:41'27" |
10.4 | 05'24" | 00:43'38" |