10.1 km | 00:59:08 | 05:52/km日期: 2019-06-18 21:43 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'35" / 06'22" / 05'18" / 05'33" / 05'52" / 05'43" / 08'01" / 05'38" / 09'09" / 05'36" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'42") | 1000 / 1000 |
2 | | 06'22" (+01'30") | 1000 / 2000 |
3 | | 06'52" (+02'00") | 95 / 2095 |
4 | | 04'55" (+00'03") | 828 / 2924 |
5 | | 06'50" (+01'58") | 414 / 3338 |
6 | | 04'54" (+00'02") | 830 / 4168 |
7 | | 07'11" (+02'19") | 408 / 4576 |
8 | | 04'52" | 831 / 5408 |
9 | | 07'02" (+02'10") | 424 / 5832 |
10 | | 04'52" | 843 / 6675 |
11 | | 07'35" (+02'43") | 438 / 7114 |
12 | | 05'04" (+00'12") | 824 / 7939 |
13 | | 07'57" (+03'05") | 424 / 8363 |
14 | | 05'36" (+00'44") | 1000 / 9363 |
15 | | 05'35" (+00'43") | 703 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 148.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 05'18" | 00:18'15" |
4 | 05'33" | 00:23'48" |
5 | 05'52" | 00:29'40" |
6 | 05'43" | 00:35'23" |
7 | 08'01" | 00:43'24" |
8 | 05'38" | 00:49'02" |
9 | 09'09" | 00:58'11" |
10 | 05'36" | 01:03'47" |
10.1 | 05'12" | 01:04'08" |