10.2 km | 01:04:40 | 06:20/km日期: 2019-06-18 18:59 - 總爬升: 351 m - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'24" / 06'10" / 06'17" / 06'14" / 06'16" / 06'20" / 06'08" / 06'18" / 06'16" / 06'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 07'56" (+01'49") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'08" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'16" | 00:56'23" |
| 10 | 06'43" | 01:03'06" |
| 10.2 | 07'51" | 01:04'42" |
展開計圈分析
留言 
