5.8 km | 00:38:06 | 06:37/km日期: 2014-06-16 08:07 - 地點: 錦和排油水 - 天氣: 曬太陽 - 卡路里: 300 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'28" / 05'51" / 05'49" / 06'57" / 24'55" / 06'17" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'07") | 407 / 407 |
2 | | 06'32" (+00'40") | 400 / 807 |
3 | | 06'10" (+00'18") | 400 / 1207 |
4 | | 06'07" (+00'15") | 400 / 1607 |
5 | | 06'02" (+00'10") | 400 / 2007 |
6 | | 06'12" (+00'20") | 400 / 2407 |
7 | | 05'52" | 400 / 2807 |
8 | | 06'00" (+00'08") | 400 / 3207 |
9 | | 05'57" (+00'05") | 400 / 3607 |
10 | | 01:02'35" (+56'43") | 400 / 4007 |
11 | | 06'22" (+00'30") | 400 / 4407 |
12 | | 06'27" (+00'35") | 400 / 4807 |
13 | | 06'12" (+00'20") | 400 / 5207 |
14 | | 06'25" (+00'33") | 400 / 5607 |
15 | | 06'32" (+00'40") | 400 / 6007 |
6月累積里程 : 81.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'51" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 06'57" | 00:25'05" |
5 | 24'55" | 00:50'00" |
6 | 06'17" | 00:56'17" |
6.2 | 30'53" | 01:01'33" |