13.9 km | 01:21:57 | 05:54/km日期: 2019-06-18 17:58 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'11" / 04'21" / 05'01" / 05'28" / 04'33" / 05'33" / 07'41" / 06'49" / 14'31" / 14'47" / 07'24" / 06'19" / 06'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'32") | 1000 / 1000 |
2 | | 04'21" | 1000 / 2000 |
3 | | 05'01" (+00'40") | 1000 / 3000 |
4 | | 04'50" (+00'29") | 1000 / 4000 |
5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 05'32" (+01'11") | 1000 / 6000 |
7 | | 07'40" (+03'19") | 1000 / 7000 |
8 | | 06'49" (+02'28") | 1000 / 8000 |
9 | | 06'19" (+01'58") | 1000 / 9000 |
10 | | 07'19" (+02'58") | 1000 / 10000 |
11 | | 07'24" (+03'03") | 1000 / 11000 |
12 | | 06'18" (+01'57") | 1000 / 12000 |
13 | | 06'12" (+01'51") | 1000 / 13000 |
14 | | 05'18" (+00'57") | 879 / 13879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 226.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'21" | 00:10'32" |
3 | 05'01" | 00:15'33" |
4 | 05'28" | 00:21'01" |
5 | 04'33" | 00:25'34" |
6 | 05'33" | 00:31'07" |
7 | 07'41" | 00:38'48" |
8 | 06'49" | 00:45'37" |
9 | 14'31" | 01:00'08" |
10 | 14'47" | 01:14'55" |
11 | 07'24" | 01:22'19" |
12 | 06'19" | 01:28'38" |
13 | 06'13" | 01:34'51" |
13.9 | 05'18" | 01:39'31" |