42.1 km | 06:06:43 | 08:43/km日期: 2018-10-28 08:01 - 總爬升: 1140 m - 平均心率: 162 - 卡路里: 2539 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 06'40" / 05'58" / 06'41" / 06'36" / 08'48" / 09'06" / 10'42" / 06'36" / 07'57" / 06'43" / 07'22" / 05'41" / 13'37" / 07'26" / 08'17" / 07'31" / 09'25" / 12'12" / 06'16" / 07'58" / 09'35" / 10'31" / 07'03" / 07'56" / 09'07" / 08'34" / 08'08" / 10'57" / 11'53" / 11'25" / 12'07" / 10'17" / 12'13" / 12'18" / 09'12" / 07'18" / 08'24" / 07'55" / 08'32" / 07'51" / 07'42" / 06'04" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'58") | 1000 / 1000 |
2 | | 05'57" (+00'15") | 1000 / 2000 |
3 | | 06'41" (+00'59") | 1000 / 3000 |
4 | | 06'36" (+00'54") | 1000 / 4000 |
5 | | 08'47" (+03'05") | 1000 / 5000 |
6 | | 09'05" (+03'23") | 1000 / 6000 |
7 | | 13'37" (+07'55") | 29 / 6029 |
8 | | 10'25" (+04'43") | 1000 / 7029 |
9 | | 06'38" (+00'56") | 1000 / 8029 |
10 | | 07'55" (+02'13") | 1000 / 9029 |
11 | | 06'43" (+01'01") | 1000 / 10029 |
12 | | 07'18" (+01'36") | 1000 / 11029 |
13 | | 05'42" | 1000 / 12029 |
14 | | 13'35" (+07'53") | 1000 / 13029 |
15 | | 07'26" (+01'44") | 1000 / 14029 |
16 | | 08'19" (+02'37") | 1000 / 15029 |
17 | | 07'40" (+01'58") | 1000 / 16029 |
18 | | 09'27" (+03'45") | 1000 / 17029 |
19 | | 11'59" (+06'17") | 1000 / 18029 |
20 | | 06'13" (+00'31") | 1000 / 19029 |
21 | | 07'59" (+02'17") | 1000 / 20029 |
22 | | 09'40" (+03'58") | 1000 / 21029 |
23 | | 10'26" (+04'44") | 1000 / 22029 |
24 | | 07'00" (+01'18") | 1000 / 23029 |
25 | | 08'06" (+02'24") | 1000 / 24029 |
26 | | 09'00" (+03'18") | 1000 / 25029 |
27 | | 08'32" (+02'50") | 1000 / 26029 |
28 | | 08'06" (+02'24") | 1000 / 27029 |
29 | | 11'02" (+05'20") | 1000 / 28029 |
30 | | 11'47" (+06'05") | 1000 / 29029 |
31 | | 11'30" (+05'48") | 1000 / 30029 |
32 | | 12'04" (+06'22") | 1000 / 31029 |
33 | | 10'30" (+04'48") | 1000 / 32029 |
34 | | 12'05" (+06'23") | 1000 / 33029 |
35 | | 12'07" (+06'25") | 1000 / 34029 |
36 | | 09'27" (+03'45") | 1000 / 35029 |
37 | | 07'05" (+01'23") | 1000 / 36029 |
38 | | 08'23" (+02'41") | 1000 / 37029 |
39 | | 07'55" (+02'13") | 1000 / 38029 |
40 | | 08'42" (+03'00") | 1000 / 39029 |
41 | | 07'38" (+01'56") | 1000 / 40029 |
42 | | 07'37" (+01'55") | 1000 / 41029 |
43 | | 06'03" (+00'21") | 1000 / 42029 |
44 | | 03'08" | 30 / 42060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
76.16 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'58" | 00:12'38" |
3 | 06'41" | 00:19'19" |
4 | 06'36" | 00:25'55" |
5 | 08'48" | 00:34'43" |
6 | 09'06" | 00:43'49" |
7 | 10'42" | 00:54'31" |
8 | 06'36" | 01:01'07" |
9 | 07'57" | 01:09'04" |
10 | 06'43" | 01:15'47" |
11 | 07'22" | 01:23'09" |
12 | 05'41" | 01:28'50" |
13 | 13'37" | 01:42'27" |
14 | 07'26" | 01:49'53" |
15 | 08'17" | 01:58'10" |
16 | 07'31" | 02:05'41" |
17 | 09'25" | 02:15'06" |
18 | 12'12" | 02:27'18" |
19 | 06'16" | 02:33'34" |
20 | 07'58" | 02:41'32" |
21 | 09'35" | 02:51'07" |
22 | 10'31" | 03:01'38" |
23 | 07'03" | 03:08'41" |
24 | 07'56" | 03:16'37" |
25 | 09'07" | 03:25'44" |
26 | 08'34" | 03:34'18" |
27 | 08'08" | 03:42'26" |
28 | 10'57" | 03:53'23" |
29 | 11'53" | 04:05'16" |
30 | 11'25" | 04:16'41" |
31 | 12'07" | 04:28'48" |
32 | 10'17" | 04:39'05" |
33 | 12'13" | 04:51'18" |
34 | 12'18" | 05:03'36" |
35 | 09'12" | 05:12'48" |
36 | 07'18" | 05:20'06" |
37 | 08'24" | 05:28'30" |
38 | 07'55" | 05:36'25" |
39 | 08'32" | 05:44'57" |
40 | 07'51" | 05:52'48" |
41 | 07'42" | 06:00'30" |
42 | 06'04" | 06:06'34" |
42.1 | 02'29" | 06:06'43" |