20.0 km | 01:29:15 | 04:27/km日期: 2019-06-15 06:07 - 平均心率: 163 - 卡路里: 1054 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'29" / 04'31" / 04'25" / 04'32" / 04'23" / 04'31" / 04'27" / 04'22" / 04'29" / 04'35" / 04'30" / 08'46" / 04'26" / 05'47" / 04'26" / 04'31" / 04'32" / 04'24" / 04'24" / 04'19" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'03") | 5000 / 5000 |
2 | | 04'28" (+00'03") | 5000 / 10000 |
3 | | 04'27" (+00'02") | 5000 / 15000 |
4 | | 04'25" | 5000 / 20000 |
5 | | 02'46" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
283.74 km Brook Pureflow 2 累積 :
23228.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'31" | 00:09'00" |
3 | 04'25" | 00:13'25" |
4 | 04'32" | 00:17'57" |
5 | 04'23" | 00:22'20" |
6 | 04'31" | 00:26'51" |
7 | 04'27" | 00:31'18" |
8 | 04'22" | 00:35'40" |
9 | 04'29" | 00:40'09" |
10 | 04'35" | 00:44'44" |
11 | 04'30" | 00:49'14" |
12 | 08'46" | 00:58'00" |
13 | 04'26" | 01:02'26" |
14 | 05'47" | 01:08'13" |
15 | 04'26" | 01:12'39" |
16 | 04'31" | 01:17'10" |
17 | 04'32" | 01:21'42" |
18 | 04'24" | 01:26'06" |
19 | 04'24" | 01:30'30" |
20 | 04'19" | 01:34'49" |
20.0 | 02'43" | 01:34'51" |