45.0 km | 05:13:57 | 06:58/km日期: 2019-06-16 05:37 - 總爬升: 769 m - 平均心率: 180 - 卡路里: 2448 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'21" / 06'26" / 06'27" / 06'57" / 08'02" / 07'19" / 06'11" / 07'16" / 06'26" / 08'00" / 05'11" / 05'07" / 07'07" / 06'14" / 06'00" / 06'45" / 07'53" / 05'24" / 05'59" / 06'03" / 09'33" / 06'15" / 06'46" / 08'50" / 07'15" / 05'33" / 06'20" / 05'40" / 09'29" / 06'58" / 08'05" / 11'33" / 07'38" / 05'57" / 06'12" / 06'51" / 07'28" / 09'26" / 07'15" / 05'51" / 07'26" / 05'52" / 05'59" / 06'04" / 11'44" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'10") | 1000 / 1000 |
2 | | 06'26" (+01'20") | 1000 / 2000 |
3 | | 06'27" (+01'21") | 1000 / 3000 |
4 | | 06'56" (+01'50") | 1000 / 4000 |
5 | | 08'02" (+02'56") | 1000 / 5000 |
6 | | 07'19" (+02'13") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 07'16" (+02'10") | 1000 / 8000 |
9 | | 06'25" (+01'19") | 1000 / 9000 |
10 | | 08'00" (+02'54") | 1000 / 10000 |
11 | | 05'10" (+00'04") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 07'07" (+02'01") | 1000 / 13000 |
14 | | 06'13" (+01'07") | 1000 / 14000 |
15 | | 06'00" (+00'54") | 1000 / 15000 |
16 | | 06'45" (+01'39") | 1000 / 16000 |
17 | | 07'52" (+02'46") | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'59" (+00'53") | 1000 / 19000 |
20 | | 06'02" (+00'56") | 1000 / 20000 |
21 | | 09'33" (+04'27") | 1000 / 21000 |
22 | | 06'15" (+01'09") | 1000 / 22000 |
23 | | 06'46" (+01'40") | 1000 / 23000 |
24 | | 08'49" (+03'43") | 1000 / 24000 |
25 | | 07'14" (+02'08") | 1000 / 25000 |
26 | | 05'33" (+00'27") | 1000 / 26000 |
27 | | 06'20" (+01'14") | 1000 / 27000 |
28 | | 05'39" (+00'33") | 1000 / 28000 |
29 | | 09'29" (+04'23") | 1000 / 29000 |
30 | | 06'57" (+01'51") | 1000 / 30000 |
31 | | 08'04" (+02'58") | 1000 / 31000 |
32 | | 11'33" (+06'27") | 1000 / 32000 |
33 | | 07'38" (+02'32") | 1000 / 33000 |
34 | | 05'57" (+00'51") | 1000 / 34000 |
35 | | 06'11" (+01'05") | 1000 / 35000 |
36 | | 06'51" (+01'45") | 1000 / 36000 |
37 | | 07'28" (+02'22") | 1000 / 37000 |
38 | | 09'26" (+04'20") | 1000 / 38000 |
39 | | 07'14" (+02'08") | 1000 / 39000 |
40 | | 05'51" (+00'45") | 1000 / 40000 |
41 | | 07'25" (+02'19") | 1000 / 41000 |
42 | | 05'52" (+00'46") | 1000 / 42000 |
43 | | 05'59" (+00'53") | 1000 / 43000 |
44 | | 06'04" (+00'58") | 1000 / 44000 |
45 | | 07'36" (+02'30") | 1000 / 45000 |
46 | | 02'06" | 15 / 45015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 : 302.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'26" | 00:13'47" |
3 | 06'27" | 00:20'14" |
4 | 06'57" | 00:27'11" |
5 | 08'02" | 00:35'13" |
6 | 07'19" | 00:42'32" |
7 | 06'11" | 00:48'43" |
8 | 07'16" | 00:55'59" |
9 | 06'26" | 01:02'25" |
10 | 08'00" | 01:10'25" |
11 | 05'11" | 01:15'36" |
12 | 05'07" | 01:20'43" |
13 | 07'07" | 01:27'50" |
14 | 06'14" | 01:34'04" |
15 | 06'00" | 01:40'04" |
16 | 06'45" | 01:46'49" |
17 | 07'53" | 01:54'42" |
18 | 05'24" | 02:00'06" |
19 | 05'59" | 02:06'05" |
20 | 06'03" | 02:12'08" |
21 | 09'33" | 02:21'41" |
22 | 06'15" | 02:27'56" |
23 | 06'46" | 02:34'42" |
24 | 08'50" | 02:43'32" |
25 | 07'15" | 02:50'47" |
26 | 05'33" | 02:56'20" |
27 | 06'20" | 03:02'40" |
28 | 05'40" | 03:08'20" |
29 | 09'29" | 03:17'49" |
30 | 06'58" | 03:24'47" |
31 | 08'05" | 03:32'52" |
32 | 11'33" | 03:44'25" |
33 | 07'38" | 03:52'03" |
34 | 05'57" | 03:58'00" |
35 | 06'12" | 04:04'12" |
36 | 06'51" | 04:11'03" |
37 | 07'28" | 04:18'31" |
38 | 09'26" | 04:27'57" |
39 | 07'15" | 04:35'12" |
40 | 05'51" | 04:41'03" |
41 | 07'26" | 04:48'29" |
42 | 05'52" | 04:54'21" |
43 | 05'59" | 05:00'20" |
44 | 06'04" | 05:06'24" |
45 | 11'44" | 05:18'08" |
45.0 | 02'13" | 05:18'10" |