22.0 km | 01:38:40 | 04:29/km日期: 2019-06-16 05:36 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'24" / 04'36" / 04'21" / 04'34" / 04'21" / 04'34" / 04'25" / 04'27" / 04'25" / 04'28" / 04'25" / 04'28" / 04'28" / 04'51" / 04'27" / 04'25" / 04'38" / 04'33" / 04'29" / 04'29" / 04'34" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 413 / 413 |
2 | | 04'34" (+00'20") | 399 / 813 |
3 | | 04'24" (+00'10") | 403 / 1217 |
4 | | 04'28" (+00'14") | 408 / 1625 |
5 | | 04'33" (+00'19") | 403 / 2028 |
6 | | 04'25" (+00'11") | 397 / 2426 |
7 | | 04'28" (+00'14") | 400 / 2826 |
8 | | 04'26" (+00'12") | 406 / 3233 |
9 | | 04'27" (+00'13") | 404 / 3638 |
10 | | 04'32" (+00'18") | 392 / 4030 |
11 | | 04'21" (+00'07") | 408 / 4439 |
12 | | 04'26" (+00'12") | 403 / 4842 |
13 | | 04'33" (+00'19") | 401 / 5243 |
14 | | 04'30" (+00'16") | 398 / 5642 |
15 | | 04'30" (+00'16") | 401 / 6043 |
16 | | 04'21" (+00'07") | 406 / 6450 |
17 | | 04'25" (+00'11") | 411 / 6861 |
18 | | 04'28" (+00'14") | 400 / 7262 |
19 | | 04'30" (+00'16") | 404 / 7667 |
20 | | 04'27" (+00'13") | 400 / 8067 |
21 | | 04'25" (+00'11") | 404 / 8472 |
22 | | 04'22" (+00'08") | 406 / 8879 |
23 | | 04'25" (+00'11") | 405 / 9284 |
24 | | 04'27" (+00'13") | 399 / 9684 |
25 | | 04'27" (+00'13") | 398 / 10083 |
26 | | 04'35" (+00'21") | 392 / 10475 |
27 | | 04'20" (+00'06") | 391 / 10867 |
28 | | 04'27" (+00'13") | 391 / 11259 |
29 | | 04'29" (+00'15") | 394 / 11654 |
30 | | 04'23" (+00'09") | 401 / 12055 |
31 | | 04'27" (+00'13") | 398 / 12454 |
32 | | 04'31" (+00'17") | 391 / 12845 |
33 | | 04'33" (+00'19") | 393 / 13238 |
34 | | 05'14" (+01'00") | 405 / 13644 |
35 | | 04'27" (+00'13") | 397 / 14042 |
36 | | 04'29" (+00'15") | 392 / 14435 |
37 | | 04'31" (+00'17") | 396 / 14831 |
38 | | 04'24" (+00'10") | 399 / 15231 |
39 | | 04'26" (+00'12") | 392 / 15624 |
40 | | 04'28" (+00'14") | 399 / 16023 |
41 | | 04'31" (+00'17") | 391 / 16415 |
42 | | 04'36" (+00'22") | 392 / 16807 |
43 | | 04'37" (+00'23") | 389 / 17197 |
44 | | 04'29" (+00'15") | 390 / 17588 |
45 | | 04'32" (+00'18") | 398 / 17986 |
46 | | 04'28" (+00'14") | 398 / 18385 |
47 | | 04'26" (+00'12") | 403 / 18789 |
48 | | 04'36" (+00'22") | 392 / 19181 |
49 | | 04'32" (+00'18") | 397 / 19579 |
50 | | 04'28" (+00'14") | 399 / 19978 |
51 | | 04'33" (+00'19") | 393 / 20372 |
52 | | 04'32" (+00'18") | 395 / 20767 |
53 | | 04'32" (+00'18") | 400 / 21167 |
54 | | 04'34" (+00'20") | 392 / 21560 |
55 | | 04'24" (+00'10") | 403 / 21964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 286.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'36" | 00:09'00" |
3 | 04'21" | 00:13'21" |
4 | 04'34" | 00:17'55" |
5 | 04'21" | 00:22'16" |
6 | 04'34" | 00:26'50" |
7 | 04'25" | 00:31'15" |
8 | 04'27" | 00:35'42" |
9 | 04'25" | 00:40'07" |
10 | 04'28" | 00:44'35" |
11 | 04'25" | 00:49'00" |
12 | 04'28" | 00:53'28" |
13 | 04'28" | 00:57'56" |
14 | 04'51" | 01:02'47" |
15 | 04'27" | 01:07'14" |
16 | 04'25" | 01:11'39" |
17 | 04'38" | 01:16'17" |
18 | 04'33" | 01:20'50" |
19 | 04'29" | 01:25'19" |
20 | 04'29" | 01:29'48" |
21 | 04'34" | 01:34'22" |
22.0 | 04'28" | 01:38'41" |