7.3 km | 00:36:22 | 04:58/km日期: 2019-06-15 07:55 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'03" / 05'08" / 04'59" / 05'08" / 04'59" / 04'53" / 04'54" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'42") | 400 / 400 |
2 | | 05'20" (+01'17") | 400 / 800 |
3 | | 05'05" (+01'02") | 400 / 1200 |
4 | | 05'08" (+01'05") | 400 / 1600 |
5 | | 05'07" (+01'04") | 400 / 2000 |
6 | | 04'58" (+00'55") | 400 / 2400 |
7 | | 04'57" (+00'54") | 400 / 2800 |
8 | | 05'09" (+01'06") | 400 / 3199 |
9 | | 05'04" (+01'01") | 400 / 3599 |
10 | | 05'08" (+01'05") | 400 / 3999 |
11 | | 05'02" (+00'59") | 400 / 4399 |
12 | | 04'58" (+00'55") | 400 / 4800 |
13 | | 04'50" (+00'47") | 400 / 5200 |
14 | | 04'49" (+00'46") | 400 / 5600 |
15 | | 04'59" (+00'56") | 400 / 6000 |
16 | | 05'03" (+01'00") | 400 / 6400 |
17 | | 04'53" (+00'50") | 400 / 6800 |
18 | | 04'03" | 400 / 7200 |
19 | | 05'07" (+01'04") | 116 / 7316 |
6月累積里程 :
81.74 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 04'59" | 00:15'10" |
4 | 05'08" | 00:20'18" |
5 | 04'59" | 00:25'17" |
6 | 04'53" | 00:30'10" |
7 | 04'54" | 00:35'04" |
7.3 | 04'06" | 00:36'22" |