| 53.6 km | 02:51:20 | 18.8 km/h日期: 2019-06-13 13:09 - 總爬升: 309 m - 平均心率: 123 - 卡路里: 2413 Cal - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-14.68) | 1000 / 1000 | 2 | | 25.35 (-7.98) | 1003 / 2004 | 3 | | 25.90 (-7.43) | 1003 / 3007 | 4 | | 11.36 (-21.98) | 1000 / 4008 | 5 | | 25.00 (-8.33) | 1006 / 5014 |
6 | | 25.35 (-7.98) | 1004 / 6019 | 7 | | 25.35 (-7.98) | 1001 / 7020 | 8 | | 25.71 (-7.62) | 1000 / 8021 | 9 | | 27.27 (-6.06) | 1004 / 9026 | 10 | | 27.27 (-6.06) | 1003 / 10030 | 11 | | 21.30 (-12.03) | 1005 / 11035 | 12 | | 21.69 (-11.65) | 1004 / 12040 | 13 | | 26.67 (-6.67) | 1007 / 13047 | 14 | | 20.34 (-12.99) | 1001 / 14049 | 15 | | 28.12 (-5.21) | 1001 / 15050 | 16 | | 24.66 (-8.68) | 1004 / 16055 | 17 | | 28.12 (-5.21) | 1001 / 17056 | 18 | | 33.33 | 1005 / 18061 | 19 | | 20.45 (-12.88) | 1000 / 19061 | 20 | | 4.37 (-28.96) | 1003 / 20065 | 21 | | 19.67 (-13.66) | 1003 / 21068 | 22 | | 26.09 (-7.25) | 1003 / 22072 | 23 | | 25.35 (-7.98) | 1000 / 23073 | 24 | | 27.48 (-5.85) | 1004 / 24077 | 25 | | 24.16 (-9.17) | 1006 / 25084 | 26 | | 6.82 (-26.52) | 1041 / 26125 | 27 | | 8.18 (-25.15) | 1001 / 27126 | 28 | | 22.50 (-10.83) | 1004 / 28131 | 29 | | 24.16 (-9.17) | 1000 / 29132 | 30 | | 23.08 (-10.26) | 1000 / 30132 | 31 | | 24.16 (-9.17) | 1001 / 31133 | 32 | | 24.16 (-9.17) | 1001 / 32135 | 33 | | 21.43 (-11.90) | 1005 / 33140 | 34 | | 26.47 (-6.86) | 1006 / 34147 | 35 | | 25.35 (-7.98) | 1001 / 35149 | 36 | | 24.32 (-9.01) | 1000 / 36149 | 37 | | 21.69 (-11.65) | 1001 / 37151 | 38 | | 25.00 (-8.33) | 1001 / 38152 | 39 | | 22.22 (-11.11) | 1006 / 39159 | 40 | | 16.67 (-16.67) | 1001 / 40160 | 41 | | 7.78 (-25.56) | 1001 / 41162 | 42 | | 19.57 (-13.77) | 1003 / 42165 | 43 | | 21.43 (-11.90) | 1002 / 43168 | 44 | | 24.16 (-9.17) | 1000 / 44168 | 45 | | 22.93 (-10.40) | 1001 / 45170 | 46 | | 24.49 (-8.84) | 1005 / 46175 | 47 | | 21.95 (-11.38) | 1001 / 47176 | 48 | | 21.82 (-11.52) | 1005 / 48182 | 49 | | 11.18 (-22.15) | 1005 / 49188 | 50 | | 26.67 (-6.67) | 1004 / 50192 | 51 | | 23.68 (-9.65) | 1002 / 51195 | 52 | | 21.56 (-11.78) | 1004 / 52200 | 53 | | 18.00 (-15.33) | 1002 / 53203 | 54 | | 16.51 (-16.82) | 430 / 53633 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 563.87 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | 3.0 % | 2 | 25.4 | -0.9 % | 3 | 25.9 | -1.4 % | 4 | 11.3 | 2.7 % | 5 | 25.2 | -1.4 % | 6 | 25.4 | -0.5 % | 7 | 25.7 | -2.4 % | 8 | 25.4 | -2.3 % | 9 | 27.5 | -0.6 % | 10 | 27.5 | -1.1 % | 11 | 21.7 | -1.7 % | 12 | 21.4 | 2.8 % | 13 | 26.9 | -1.2 % | 14 | 20.0 | 1.8 % | 15 | 29.0 | 1.8 % | 16 | 24.5 | 2.0 % | 17 | 27.1 | 2.8 % | 18 | 33.3 | -1.6 % | 19 | 30.0 | 1.3 % | 20 | 4.1 | -3.1 % | 21 | 19.1 | 1.6 % | 22 | 27.5 | -0.2 % | 23 | 25.5 | 1.7 % | 24 | 26.1 | -0.4 % | 25 | 24.8 | 1.0 % | 26 | 10.3 | -0.5 % | 27 | 8.2 | 14.3 % | 28 | 10.2 | 1.8 % | 29 | 24.2 | -0.4 % | 30 | 23.7 | -0.8 % | 31 | 23.7 | 1.5 % | 32 | 24.3 | -1.4 % | 33 | 22.2 | 1.7 % | 34 | 24.8 | -0.7 % | 35 | 25.9 | -1.0 % | 36 | 23.5 | 2.0 % | 37 | 27.5 | -1.0 % | 38 | 21.1 | 1.3 % | 39 | 22.2 | 4.0 % | 40 | 18.3 | -6.2 % | 41 | 11.5 | 4.5 % | 42 | 10.5 | -4.4 % | 43 | 20.6 | -3.0 % | 44 | 24.3 | 3.0 % | 45 | 23.1 | 2.8 % | 46 | 24.3 | -2.1 % | 47 | 23.7 | 3.2 % | 48 | 21.4 | 2.0 % | 49 | 11.0 | -1.0 % | 50 | 26.1 | 4.3 % | 51 | 25.5 | -1.8 % | 52 | 22.2 | 2.2 % | 53 | 21.2 | 2.7 % | 54 | 17.6 | 5.2 % | 53.6 | -100.7 | 8.0 % |
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