8.5 km | 00:42:42 | 05:02/km日期: 2019-06-16 05:57 - 平均心率: 145 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'14" / 04'54" / 04'58" / 05'10" / 05'07" / 05'00" / 04'51" / 04'59" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 431 / 431 |
2 | | 05'00" (+00'11") | 439 / 870 |
3 | | 04'57" (+00'08") | 430 / 1300 |
4 | | 04'50" (+00'01") | 430 / 1731 |
5 | | 04'54" (+00'05") | 424 / 2155 |
6 | | 04'58" (+00'09") | 429 / 2584 |
7 | | 04'57" (+00'08") | 423 / 3008 |
8 | | 05'07" (+00'18") | 422 / 3431 |
9 | | 05'18" (+00'29") | 417 / 3848 |
10 | | 05'05" (+00'16") | 425 / 4273 |
11 | | 05'00" (+00'11") | 423 / 4696 |
12 | | 05'06" (+00'17") | 424 / 5121 |
13 | | 04'58" (+00'09") | 428 / 5549 |
14 | | 05'02" (+00'13") | 426 / 5975 |
15 | | 04'56" (+00'07") | 418 / 6394 |
16 | | 04'49" | 427 / 6822 |
17 | | 04'54" (+00'05") | 428 / 7250 |
18 | | 04'54" (+00'05") | 430 / 7681 |
19 | | 05'03" (+00'14") | 424 / 8106 |
20 | | 05'09" (+00'20") | 376 / 8483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 635.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 04'58" | 00:15'06" |
4 | 05'10" | 00:20'16" |
5 | 05'07" | 00:25'23" |
6 | 05'00" | 00:30'23" |
7 | 04'51" | 00:35'14" |
8 | 04'59" | 00:40'13" |
8.5 | 05'08" | 00:42'42" |