12.5 km | 01:18:07 | 06:14/km日期: 2019-06-14 15:32 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'26" / 06'40" / 06'36" / 06'20" / 06'20" / 06'10" / 06'04" / 06'18" / 06'06" / 05'36" / 05'44" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'20" | 00:27'02" |
| 5 | 06'20" | 00:33'22" |
| 6 | 06'10" | 00:39'32" |
| 7 | 06'04" | 00:45'36" |
| 8 | 06'18" | 00:51'54" |
| 9 | 06'06" | 00:58'00" |
| 10 | 05'36" | 01:03'36" |
| 11 | 05'44" | 01:09'20" |
| 12 | 05'44" | 01:15'04" |
| 12.5 | 05'46" | 01:18'06" |
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