8.3 km | 00:44:26 | 05:20/km日期: 2019-06-13 15:43 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'18" / 05'41" / 05'30" / 05'32" / 05'12" / 05'04" / 05'01" / 04'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'22") | 400 / 400 |
2 | | 05'58" (+01'09") | 400 / 800 |
3 | | 05'44" (+00'55") | 400 / 1200 |
4 | | 05'44" (+00'55") | 400 / 1600 |
5 | | 05'37" (+00'48") | 400 / 2000 |
6 | | 05'31" (+00'42") | 400 / 2400 |
7 | | 05'28" (+00'39") | 400 / 2800 |
8 | | 05'30" (+00'41") | 400 / 3199 |
9 | | 05'34" (+00'45") | 400 / 3599 |
10 | | 05'29" (+00'40") | 400 / 3999 |
11 | | 05'10" (+00'21") | 400 / 4399 |
12 | | 05'19" (+00'30") | 400 / 4800 |
13 | | 05'05" (+00'16") | 400 / 5200 |
14 | | 04'58" (+00'09") | 400 / 5600 |
15 | | 05'05" (+00'16") | 400 / 6000 |
16 | | 04'59" (+00'10") | 400 / 6400 |
17 | | 05'03" (+00'14") | 400 / 6800 |
18 | | 04'59" (+00'10") | 400 / 7200 |
19 | | 04'56" (+00'07") | 400 / 7600 |
20 | | 04'49" | 400 / 8000 |
21 | | 04'56" (+00'07") | 308 / 8308 |
6月累積里程 :
81.74 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'41" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'32" | 00:22'01" |
5 | 05'12" | 00:27'13" |
6 | 05'04" | 00:32'17" |
7 | 05'01" | 00:37'18" |
8 | 04'54" | 00:42'12" |
8.3 | 04'55" | 00:43'43" |