15.1 km | 01:18:20 | 05:12/km日期: 2019-06-10 18:37 - 平均心率: 124 - 卡路里: 812 Cal - 總步數: 14038 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'03" / 05'14" / 05'04" / 05'10" / 05'04" / 05'15" / 05'06" / 05'04" / 05'00" / 05'13" / 05'22" / 05'13" / 05'17" / 05'21" / 05'32" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'06") | 1008 / 1008 | 180 / 109 |
2 | | 05'08" (+00'10") | 1006 / 2015 | 180 / 107 |
3 | | 05'03" (+00'05") | 1001 / 3016 | 181 / 109 |
4 | | 05'10" (+00'12") | 1010 / 4026 | 180 / 106 |
5 | | 04'58" | 1006 / 5033 | 180 / 111 |
6 | | 05'14" (+00'16") | 1002 / 6036 | 177 / 107 |
7 | | 05'06" (+00'08") | 1010 / 7047 | 178 / 109 |
8 | | 05'01" (+00'03") | 1006 / 8053 | 180 / 110 |
9 | | 04'59" (+00'01") | 1002 / 9056 | 180 / 111 |
10 | | 05'12" (+00'14") | 1001 / 10057 | 178 / 107 |
11 | | 05'19" (+00'21") | 1007 / 11065 | 177 / 105 |
12 | | 05'13" (+00'15") | 1010 / 12076 | 178 / 107 |
13 | | 05'11" (+00'13") | 1003 / 13079 | 178 / 107 |
14 | | 05'21" (+00'23") | 1002 / 14082 | 178 / 104 |
15 | | 05'33" (+00'35") | 1008 / 15090 | 177 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
222.09 km NIKE Zoom 累積 :
803.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'14" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 05'10" | 00:20'31" |
5 | 05'04" | 00:25'35" |
6 | 05'15" | 00:30'50" |
7 | 05'06" | 00:35'56" |
8 | 05'04" | 00:41'00" |
9 | 05'00" | 00:46'00" |
10 | 05'13" | 00:51'13" |
11 | 05'22" | 00:56'35" |
12 | 05'13" | 01:01'48" |
13 | 05'17" | 01:07'05" |
14 | 05'21" | 01:12'26" |
15 | 05'32" | 01:17'58" |
15.0 | 07'34" | 01:18'20" |