10.1 km | 00:43:24 | 04:18/km日期: 2019-06-13 19:51 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 04'19" / 04'18" / 04'19" / 04'23" / 04'22" / 04'28" / 04'21" / 04'22" / 04'14" / 04'06" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'17") | 403 / 403 |
2 | | 04'17" (+00'12") | 406 / 810 |
3 | | 04'17" (+00'12") | 402 / 1213 |
4 | | 04'17" (+00'12") | 409 / 1622 |
5 | | 04'15" (+00'10") | 409 / 2032 |
6 | | 04'16" (+00'11") | 408 / 2440 |
7 | | 04'23" (+00'18") | 399 / 2840 |
8 | | 04'27" (+00'22") | 394 / 3235 |
9 | | 04'19" (+00'14") | 401 / 3636 |
10 | | 04'22" (+00'17") | 399 / 4036 |
11 | | 04'24" (+00'19") | 400 / 4436 |
12 | | 04'16" (+00'11") | 405 / 4841 |
13 | | 04'18" (+00'13") | 405 / 5247 |
14 | | 04'30" (+00'25") | 392 / 5640 |
15 | | 04'22" (+00'17") | 403 / 6044 |
16 | | 04'29" (+00'24") | 386 / 6430 |
17 | | 04'19" (+00'14") | 404 / 6835 |
18 | | 04'22" (+00'17") | 400 / 7235 |
19 | | 04'22" (+00'17") | 398 / 7634 |
20 | | 04'18" (+00'13") | 400 / 8034 |
21 | | 04'17" (+00'12") | 402 / 8437 |
22 | | 04'15" (+00'10") | 407 / 8845 |
23 | | 04'14" (+00'09") | 401 / 9247 |
24 | | 04'05" | 405 / 9652 |
25 | | 03'52" | 416 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 286.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'23" | 00:17'19" |
5 | 04'22" | 00:21'41" |
6 | 04'28" | 00:26'09" |
7 | 04'21" | 00:30'30" |
8 | 04'22" | 00:34'52" |
9 | 04'14" | 00:39'06" |
10 | 04'06" | 00:43'12" |
10.1 | 03'23" | 00:43'26" |