10.0 km | 01:08:09 | 06:47/km日期: 2019-06-12 18:42 - 總爬升: 134 m - 平均心率: 121 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 07'01" / 06'53" / 06'46" / 08'44" / 06'47" / 06'44" / 06'57" / 06'45" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'50" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 06'46" | 00:27'35" |
| 5 | 08'44" | 00:36'19" |
| 6 | 06'47" | 00:43'06" |
| 7 | 06'44" | 00:49'50" |
| 8 | 06'57" | 00:56'47" |
| 9 | 06'45" | 01:03'32" |
| 10 | 06'06" | 01:09'38" |
| 10.0 | 05'45" | 01:09'47" |
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