13.6 km | 01:21:08 | 05:57/km日期: 2019-06-12 04:36 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'51" / 06'30" / 06'38" / 05'58" / 05'12" / 04'40" / 05'06" / 05'13" / 05'12" / 05'35" / 05'03" / 06'14" / 08'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'12") | 1730 / 1730 |
| 2 | | 06'10" (+02'27") | 409 / 2140 |
| 3 | | 06'43" (+03'00") | 406 / 2546 |
| 4 | | 06'30" (+02'47") | 402 / 2949 |
| 5 | | 06'38" (+02'55") | 404 / 3353 |
| 6 | | 06'49" (+03'06") | 407 / 3760 |
| 7 | | 03'53" (+00'10") | 316 / 4077 |
| 8 | | 07'37" (+03'54") | 94 / 4171 |
| 9 | | 03'55" (+00'12") | 323 / 4494 |
| 10 | | 08'24" (+04'41") | 91 / 4586 |
| 11 | | 03'43" | 322 / 4908 |
| 12 | | 10'00" (+06'17") | 88 / 4996 |
| 13 | | 03'44" (+00'01") | 329 / 5325 |
| 14 | | 08'32" (+04'49") | 93 / 5419 |
| 15 | | 03'52" (+00'09") | 322 / 5741 |
| 16 | | 09'04" (+05'21") | 89 / 5831 |
| 17 | | 03'46" (+00'03") | 322 / 6154 |
| 18 | | 11'00" (+07'17") | 89 / 6243 |
| 19 | | 03'59" (+00'16") | 321 / 6564 |
| 20 | | 08'41" (+04'58") | 88 / 6653 |
| 21 | | 03'58" (+00'15") | 322 / 6975 |
| 22 | | 09'02" (+05'19") | 90 / 7066 |
| 23 | | 03'54" (+00'11") | 328 / 7395 |
| 24 | | 09'19" (+05'36") | 91 / 7486 |
| 25 | | 04'00" (+00'17") | 324 / 7810 |
| 26 | | 08'50" (+05'07") | 92 / 7903 |
| 27 | | 03'50" (+00'07") | 326 / 8229 |
| 28 | | 09'49" (+06'06") | 89 / 8319 |
| 29 | | 04'13" (+00'30") | 319 / 8638 |
| 30 | | 10'02" (+06'19") | 91 / 8729 |
| 31 | | 04'07" (+00'24") | 315 / 9044 |
| 32 | | 09'11" (+05'28") | 90 / 9135 |
| 33 | | 04'09" (+00'26") | 317 / 9452 |
| 34 | | 10'28" (+06'45") | 85 / 9538 |
| 35 | | 04'10" (+00'27") | 323 / 9861 |
| 36 | | 09'18" (+05'35") | 87 / 9949 |
| 37 | | 03'59" (+00'16") | 301 / 10251 |
| 38 | | 09'31" (+05'48") | 104 / 10355 |
| 39 | | 03'55" (+00'12") | 309 / 10665 |
| 40 | | 06'26" (+02'43") | 28 / 10693 |
| 41 | | 10'04" (+06'21") | 77 / 10771 |
| 42 | | 03'57" (+00'14") | 303 / 11074 |
| 43 | | 06'28" (+02'45") | 25 / 11100 |
| 44 | | 09'33" (+05'50") | 80 / 11180 |
| 45 | | 04'11" (+00'28") | 298 / 11478 |
| 46 | | 07'27" (+03'44") | 24 / 11503 |
| 47 | | 11'30" (+07'47") | 78 / 11581 |
| 48 | | 04'01" (+00'18") | 301 / 11883 |
| 49 | | 08'59" (+05'16") | 27 / 11910 |
| 50 | | 08'04" (+04'21") | 1709 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 05'58" | 00:25'57" |
| 5 | 05'12" | 00:31'09" |
| 6 | 04'40" | 00:35'49" |
| 7 | 05'06" | 00:40'55" |
| 8 | 05'13" | 00:46'08" |
| 9 | 05'12" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 11 | 05'03" | 01:01'58" |
| 12 | 06'14" | 01:08'12" |
| 13 | 08'10" | 01:16'22" |
| 13.6 | 07'10" | 01:20'49" |
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