21.4 km | 02:08:50 | 06:01/km日期: 2019-06-11 18:10 - 卡路里: 1585 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'32" / 06'10" / 06'16" / 07'15" / 06'09" / 06'06" / 06'07" / 05'58" / 07'18" / 05'58" / 05'56" / 05'58" / 06'00" / 06'54" / 07'18" / 05'59" / 06'05" / 05'55" / 06'52" / 05'45" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'03") | 1000 / 17000 |
| 18 | | 05'54" (+00'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'44" | 409 / 21409 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 07'15" | 00:26'13" |
| 5 | 06'09" | 00:32'22" |
| 6 | 06'06" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 05'58" | 00:50'33" |
| 9 | 07'18" | 00:57'51" |
| 10 | 05'58" | 01:03'49" |
| 11 | 05'56" | 01:09'45" |
| 12 | 05'58" | 01:15'43" |
| 13 | 06'00" | 01:21'43" |
| 14 | 06'54" | 01:28'37" |
| 15 | 07'18" | 01:35'55" |
| 16 | 05'59" | 01:41'54" |
| 17 | 06'05" | 01:47'59" |
| 18 | 05'55" | 01:53'54" |
| 19 | 06'52" | 02:00'46" |
| 20 | 05'45" | 02:06'31" |
| 21 | 05'46" | 02:12'17" |
| 21.4 | 05'44" | 02:14'38" |
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