22.3 km | 02:15:35 | 06:04/km日期: 2019-06-10 18:15 - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'07" / 06'32" / 06'08" / 06'09" / 06'08" / 06'15" / 07'01" / 06'16" / 06'11" / 05'49" / 05'26" / 05'11" / 05'20" / 07'03" / 06'10" / 07'06" / 06'14" / 06'13" / 06'18" / 06'12" / 05'56" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+01'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 06'14" (+01'03") | 1000 / 16000 |
| 17 | | 06'14" (+01'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'01") | 1000 / 18000 |
| 19 | | 06'18" (+01'07") | 1000 / 19000 |
| 20 | | 06'11" (+01'00") | 1000 / 20000 |
| 21 | | 05'55" (+00'44") | 1000 / 21000 |
| 22 | | 05'50" (+00'39") | 1000 / 22000 |
| 23 | | 05'58" (+00'47") | 329 / 22329 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'08" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 07'01" | 00:45'20" |
| 8 | 06'16" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10 | 05'49" | 01:03'36" |
| 11 | 05'26" | 01:09'02" |
| 12 | 05'11" | 01:14'13" |
| 13 | 05'20" | 01:19'33" |
| 14 | 07'03" | 01:26'36" |
| 15 | 06'10" | 01:32'46" |
| 16 | 07'06" | 01:39'52" |
| 17 | 06'14" | 01:46'06" |
| 18 | 06'13" | 01:52'19" |
| 19 | 06'18" | 01:58'37" |
| 20 | 06'12" | 02:04'49" |
| 21 | 05'56" | 02:10'45" |
| 22 | 05'58" | 02:16'43" |
| 22.3 | 05'34" | 02:18'33" |
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