3.3 km | 00:10:52 | 03:16/km日期: 2019-06-04 20:16 - 平均心率: 160 - 卡路里: 224 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 16'45" / 11'05" / 17'44" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'56") | 65 / 65 |
| 2 | | 03'29" (+00'38") | 113 / 179 |
| 3 | | 02'51" | 216 / 395 |
| 4 | | 03'03" (+00'12") | 212 / 608 |
| 5 | | 03'07" (+00'16") | 205 / 814 |
| 6 | | 03'08" (+00'17") | 213 / 1027 |
| 7 | | 03'12" (+00'21") | 207 / 1234 |
| 8 | | 03'10" (+00'19") | 207 / 1442 |
| 9 | | 03'16" (+00'25") | 204 / 1646 |
| 10 | | 03'34" (+00'43") | 207 / 1853 |
| 11 | | 03'20" (+00'29") | 209 / 2063 |
| 12 | | 03'22" (+00'31") | 207 / 2270 |
| 13 | | 03'31" (+00'40") | 210 / 2481 |
| 14 | | 03'30" (+00'39") | 211 / 2693 |
| 15 | | 03'21" (+00'30") | 206 / 2899 |
| 16 | | 03'11" (+00'20") | 204 / 3103 |
| 17 | | 03'03" (+00'12") | 220 / 3323 |
Without limits
200m * 15趟(60S-240S)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
119.39 km 
BROOKS GHOST 11 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 11'05" | 00:27'50" |
| 3 | 17'44" | 00:45'34" |
| 3.3 | 15'50" | 00:50'42" |
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展開計圈分析
