11.0 km | 01:06:13 | 06:01/km日期: 2019-06-10 19:00 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'11" / 05'49" / 05'50" / 05'41" / 05'30" / 06'01" / 07'20" / 05'53" / 05'45" / 05'52" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'19" (+01'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 07'20" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 05'45" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 06'13" | 01:06'05" |
| 11.0 | 06'38" | 01:06'08" |
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