7.1 km | 00:46:43 | 06:33/km日期: 2019-06-07 19:46 - 平均心率: 132 - 卡路里: 350 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 05'06" / 04'52" / 14'15" / 08'16" / 13'59" / 05'48" / 05'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+02'02") | 2407 / 2407 |
2 | | 03'05" (+00'09") | 200 / 2607 |
3 | | 23'11" (+20'15") | 86 / 2693 |
4 | | 03'03" (+00'07") | 200 / 2893 |
5 | | 21'43" (+18'47") | 92 / 2985 |
6 | | 03'01" (+00'05") | 200 / 3185 |
7 | | 30'07" (+27'11") | 66 / 3251 |
8 | | 02'56" | 200 / 3451 |
9 | | 22'14" (+19'18") | 89 / 3541 |
10 | | 02'58" (+00'02") | 200 / 3741 |
11 | | 26'51" (+23'55") | 74 / 3816 |
12 | | 03'04" (+00'08") | 200 / 4016 |
13 | | 15'48" (+12'52") | 126 / 4142 |
14 | | 03'06" (+00'10") | 200 / 4342 |
15 | | 27'44" (+24'48") | 72 / 4414 |
16 | | 03'11" (+00'15") | 200 / 4614 |
17 | | 19'38" (+16'42") | 101 / 4716 |
18 | | 03'20" (+00'24") | 200 / 4916 |
19 | | 08'01" (+05'05") | 249 / 5165 |
20 | | 05'46" (+02'50") | 200 / 5365 |
21 | | 05'49" (+02'53") | 342 / 5708 |
22 | | 05'52" (+02'56") | 200 / 5908 |
23 | | 05'36" (+02'40") | 356 / 6265 |
24 | | 05'39" (+02'43") | 200 / 6465 |
25 | | 05'35" (+02'39") | 357 / 6822 |
26 | | 05'33" (+02'37") | 200 / 7022 |
27 | | 05'43" (+02'47") | 104 / 7127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
452.71 km Asics SORTIEMAGIC RP4 累積 :
16657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 14'15" | 00:24'13" |
4 | 08'16" | 00:32'29" |
5 | 13'59" | 00:46'28" |
6 | 05'48" | 00:52'16" |
7 | 05'36" | 00:57'52" |
7.1 | 05'44" | 00:58'36" |