19.5 km | 01:55:07 | 05:54/km日期: 2019-06-08 04:35 - 總爬升: 362 m - 卡路里: 1209 Cal - 總步數: 18572 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'27" / 06'09" / 05'59" / 05'21" / 05'12" / 05'08" / 05'06" / 05'06" / 05'02" / 05'00" / 05'00" / 04'57" / 04'57" / 04'53" / 04'54" / 05'17" / 04'54" / 07'44" / 04'39" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+03'04") | 1018 / 1018 | 143 / 95 |
2 | | 06'12" (+01'57") | 1001 / 2020 | 167 / 96 |
3 | | 05'57" (+01'42") | 1000 / 3021 | 175 / 95 |
4 | | 05'20" (+01'05") | 1000 / 4021 | 181 / 102 |
5 | | 05'10" (+00'55") | 1005 / 5027 | 183 / 105 |
6 | | 05'08" (+00'53") | 1006 / 6033 | 185 / 104 |
7 | | 05'03" (+00'48") | 1007 / 7041 | 182 / 108 |
8 | | 05'04" (+00'49") | 1005 / 8046 | 182 / 107 |
9 | | 04'58" (+00'43") | 1001 / 9048 | 182 / 110 |
10 | | 05'00" (+00'45") | 1007 / 10055 | 181 / 109 |
11 | | 04'57" (+00'42") | 1007 / 11062 | 181 / 110 |
12 | | 04'54" (+00'39") | 1007 / 12069 | 182 / 111 |
13 | | 04'56" (+00'41") | 1010 / 13080 | 182 / 110 |
14 | | 04'50" (+00'35") | 1008 / 14088 | 183 / 112 |
15 | | 04'51" (+00'36") | 1009 / 15097 | 183 / 112 |
16 | | 05'15" (+01'00") | 1004 / 16102 | 182 / 104 |
17 | | 04'51" (+00'36") | 1008 / 17110 | 181 / 113 |
18 | | 07'49" (+03'34") | 1021 / 18132 | 155 / 82 |
19 | | 04'15" | 1002 / 19134 | 103 / 227 |
20 | | 26'56" (+22'41") | 457 / 19591 | 64 / 57 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'09" | 00:13'36" |
3 | 05'59" | 00:19'35" |
4 | 05'21" | 00:24'56" |
5 | 05'12" | 00:30'08" |
6 | 05'08" | 00:35'16" |
7 | 05'06" | 00:40'22" |
8 | 05'06" | 00:45'28" |
9 | 05'02" | 00:50'30" |
10 | 05'00" | 00:55'30" |
11 | 05'00" | 01:00'30" |
12 | 04'57" | 01:05'27" |
13 | 04'57" | 01:10'24" |
14 | 04'53" | 01:15'17" |
15 | 04'54" | 01:20'11" |
16 | 05'17" | 01:25'28" |
17 | 04'54" | 01:30'22" |
18 | 07'44" | 01:38'06" |
19 | 04'39" | 01:42'45" |
19.5 | 25'45" | 01:55'07" |