31.2 km | 04:23:03 | 08:26/km日期: 2019-06-07 05:07 - 總爬升: 334 m - 平均心率: 146 - 卡路里: 1935 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'01" / 06'24" / 06'15" / 06'09" / 06'56" / 05'50" / 10'09" / 06'43" / 05'54" / 06'04" / 10'35" / 07'04" / 07'15" / 07'08" / 07'08" / 43'09" / 10'14" / 10'16" / 06'28" / 06'14" / 06'28" / 06'43" / 15'01" / 07'52" / 10'04" / 10'19" / 06'24" / 10'54" / 07'53" / 09'17" / 11'32" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'11") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'56" (+01'07") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 10'09" (+04'20") | 1000 / 7000 |
8 | | 06'43" (+00'54") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 06'04" (+00'15") | 1000 / 10000 |
11 | | 10'34" (+04'45") | 1000 / 11000 |
12 | | 07'02" (+01'13") | 1000 / 12000 |
13 | | 07'16" (+01'27") | 1000 / 13000 |
14 | | 07'08" (+01'19") | 1000 / 14000 |
15 | | 07'08" (+01'19") | 1000 / 15000 |
16 | | 19'14" (+13'25") | 1000 / 16000 |
17 | | 10'13" (+04'24") | 1000 / 17000 |
18 | | 10'16" (+04'27") | 1000 / 18000 |
19 | | 06'28" (+00'39") | 1000 / 19000 |
20 | | 06'13" (+00'24") | 1000 / 20000 |
21 | | 06'27" (+00'38") | 1000 / 21000 |
22 | | 06'43" (+00'54") | 1000 / 22000 |
23 | | 15'00" (+09'11") | 1000 / 23000 |
24 | | 07'51" (+02'02") | 1000 / 24000 |
25 | | 10'04" (+04'15") | 1000 / 25000 |
26 | | 10'18" (+04'29") | 1000 / 26000 |
27 | | 06'24" (+00'35") | 1000 / 27000 |
28 | | 10'53" (+05'04") | 1000 / 28000 |
29 | | 07'53" (+02'04") | 1000 / 29000 |
30 | | 09'16" (+03'27") | 1000 / 30000 |
31 | | 11'31" (+05'42") | 1000 / 31000 |
32 | | 10'22" (+04'33") | 153 / 31153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
114.26 km Mizuno WAVE RIDER 22 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'24" | 00:13'25" |
3 | 06'15" | 00:19'40" |
4 | 06'09" | 00:25'49" |
5 | 06'56" | 00:32'45" |
6 | 05'50" | 00:38'35" |
7 | 10'09" | 00:48'44" |
8 | 06'43" | 00:55'27" |
9 | 05'54" | 01:01'21" |
10 | 06'04" | 01:07'25" |
11 | 10'35" | 01:18'00" |
12 | 07'04" | 01:25'04" |
13 | 07'15" | 01:32'19" |
14 | 07'08" | 01:39'27" |
15 | 07'08" | 01:46'35" |
16 | 43'09" | 02:29'44" |
17 | 10'14" | 02:39'58" |
18 | 10'16" | 02:50'14" |
19 | 06'28" | 02:56'42" |
20 | 06'14" | 03:02'56" |
21 | 06'28" | 03:09'24" |
22 | 06'43" | 03:16'07" |
23 | 15'01" | 03:31'08" |
24 | 07'52" | 03:39'00" |
25 | 10'04" | 03:49'04" |
26 | 10'19" | 03:59'23" |
27 | 06'24" | 04:05'47" |
28 | 10'54" | 04:16'41" |
29 | 07'53" | 04:24'34" |
30 | 09'17" | 04:33'51" |
31 | 11'32" | 04:45'23" |
31.2 | 10'20" | 04:46'58" |