17.1 km | 02:29:47 | 08:47/km日期: 2019-06-07 05:09 - 總爬升: 443 m - 平均心率: 128 - 卡路里: 1331 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 09'10" / 06'50" / 07'56" / 07'20" / 08'22" / 06'45" / 06'22" / 08'13" / 11'24" / 14'19" / 10'04" / 07'50" / 09'41" / 08'12" / 07'33" / 10'36" / 08'32" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'49") | 1000 / 1000 |
2 | | 06'50" (+00'29") | 1000 / 2000 |
3 | | 07'55" (+01'34") | 1000 / 3000 |
4 | | 07'20" (+00'59") | 1000 / 4000 |
5 | | 08'22" (+02'01") | 1000 / 5000 |
6 | | 06'44" (+00'23") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 08'12" (+01'51") | 1000 / 8000 |
9 | | 11'24" (+05'03") | 1000 / 9000 |
10 | | 14'19" (+07'58") | 1000 / 10000 |
11 | | 10'03" (+03'42") | 1000 / 11000 |
12 | | 07'50" (+01'29") | 1000 / 12000 |
13 | | 09'40" (+03'19") | 1000 / 13000 |
14 | | 08'12" (+01'51") | 1000 / 14000 |
15 | | 07'32" (+01'11") | 1000 / 15000 |
16 | | 10'35" (+04'14") | 1000 / 16000 |
17 | | 08'32" (+02'11") | 1000 / 17000 |
18 | | 12'12" (+05'51") | 51 / 17051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 327.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'50" | 00:16'00" |
3 | 07'56" | 00:23'56" |
4 | 07'20" | 00:31'16" |
5 | 08'22" | 00:39'38" |
6 | 06'45" | 00:46'23" |
7 | 06'22" | 00:52'45" |
8 | 08'13" | 01:00'58" |
9 | 11'24" | 01:12'22" |
10 | 14'19" | 01:26'41" |
11 | 10'04" | 01:36'45" |
12 | 07'50" | 01:44'35" |
13 | 09'41" | 01:54'16" |
14 | 08'12" | 02:02'28" |
15 | 07'33" | 02:10'01" |
16 | 10'36" | 02:20'37" |
17 | 08'32" | 02:29'09" |
17.1 | 12'22" | 02:29'47" |