21.1 km | 02:58:30 | 08:27/km日期: 2019-06-05 07:53 - 總爬升: 140 m - 平均心率: 132 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 06'56" / 07'18" / 06'58" / 07'32" / 08'23" / 07'13" / 07'08" / 09'02" / 07'47" / 07'14" / 08'38" / 07'17" / 07'16" / 08'13" / 09'04" / 07'15" / 11'43" / 12'06" / 12'35" / 11'44" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'56" (+00'01") | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'03") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'07" (+00'12") | 1000 / 8000 |
| 9 | | 09'01" (+02'06") | 1000 / 9000 |
| 10 | | 07'46" (+00'51") | 1000 / 10000 |
| 11 | | 07'14" (+00'19") | 1000 / 11000 |
| 12 | | 08'37" (+01'42") | 1000 / 12000 |
| 13 | | 07'17" (+00'22") | 1000 / 13000 |
| 14 | | 07'15" (+00'20") | 1000 / 14000 |
| 15 | | 08'13" (+01'18") | 1000 / 15000 |
| 16 | | 09'03" (+02'08") | 1000 / 16000 |
| 17 | | 07'14" (+00'19") | 1000 / 17000 |
| 18 | | 11'37" (+04'42") | 1000 / 18000 |
| 19 | | 12'11" (+05'16") | 1000 / 19000 |
| 20 | | 12'35" (+05'40") | 1000 / 20000 |
| 21 | | 11'43" (+04'48") | 1000 / 21000 |
| 22 | | 11'36" (+04'41") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'56" | 00:12'38" |
| 3 | 07'18" | 00:19'56" |
| 4 | 06'58" | 00:26'54" |
| 5 | 07'32" | 00:34'26" |
| 6 | 08'23" | 00:42'49" |
| 7 | 07'13" | 00:50'02" |
| 8 | 07'08" | 00:57'10" |
| 9 | 09'02" | 01:06'12" |
| 10 | 07'47" | 01:13'59" |
| 11 | 07'14" | 01:21'13" |
| 12 | 08'38" | 01:29'51" |
| 13 | 07'17" | 01:37'08" |
| 14 | 07'16" | 01:44'24" |
| 15 | 08'13" | 01:52'37" |
| 16 | 09'04" | 02:01'41" |
| 17 | 07'15" | 02:08'56" |
| 18 | 11'43" | 02:20'39" |
| 19 | 12'06" | 02:32'45" |
| 20 | 12'35" | 02:45'20" |
| 21 | 11'44" | 02:57'04" |
| 21.1 | 11'40" | 02:58'13" |
展開計圈分析
留言 
