18.2 km | 01:42:35 | 05:38/km日期: 2019-06-02 05:01 - 總爬升: 287 m - 平均心率: 151 - 卡路里: 1096 Cal - 總步數: 18638 - 平均步頻: 181 - 平均步幅: 97 cm
Pace: 05'43" / 05'40" / 05'30" / 05'32" / 05'20" / 05'29" / 05'24" / 05'21" / 05'33" / 05'30" / 05'39" / 05'27" / 05'35" / 05'48" / 05'40" / 05'39" / 05'39" / 05'31" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'21") | 1002 / 1002 | 181 / 95 |
| 2 | | 05'40" (+00'14") | 1002 / 2005 | 184 / 95 |
| 3 | | 05'34" (+00'08") | 1002 / 3007 | 185 / 96 |
| 4 | | 05'33" (+00'07") | 1002 / 4010 | 184 / 97 |
| 5 | | 05'28" (+00'02") | 1001 / 5012 | 184 / 98 |
| 6 | | 05'30" (+00'04") | 1000 / 6013 | 182 / 99 |
| 7 | | 05'26" | 1000 / 7013 | 182 / 100 |
| 8 | | 05'33" (+00'07") | 1001 / 8015 | 181 / 99 |
| 9 | | 05'42" (+00'16") | 1002 / 9017 | 179 / 97 |
| 10 | | 05'35" (+00'09") | 1001 / 10018 | 180 / 98 |
| 11 | | 05'37" (+00'11") | 1000 / 11019 | 180 / 98 |
| 12 | | 05'40" (+00'14") | 1000 / 12019 | 180 / 97 |
| 13 | | 05'53" (+00'27") | 1001 / 13020 | 178 / 95 |
| 14 | | 05'44" (+00'18") | 1001 / 14021 | 182 / 95 |
| 15 | | 05'44" (+00'18") | 1002 / 15024 | 180 / 96 |
| 16 | | 05'44" (+00'18") | 1001 / 16025 | 181 / 95 |
| 17 | | 05'42" (+00'16") | 1000 / 17025 | 179 / 97 |
| 18 | | 05'39" (+00'13") | 1002 / 18028 | 180 / 98 |
| 19 | | 05'20" | 150 / 18178 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
118.98 km 
Under Armour Escape 2-1 累積 :
506.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 05'30" | 00:55'02" |
| 11 | 05'39" | 01:00'41" |
| 12 | 05'27" | 01:06'08" |
| 13 | 05'35" | 01:11'43" |
| 14 | 05'48" | 01:17'31" |
| 15 | 05'40" | 01:23'11" |
| 16 | 05'39" | 01:28'50" |
| 17 | 05'39" | 01:34'29" |
| 18 | 05'31" | 01:40'00" |
| 18.2 | 14'24" | 01:42'35" |
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