11.7 km | 01:43:54 | 08:51/km日期: 2019-06-07 06:02 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'39" / 07'11" / 10'50" / 08'08" / 08'31" / 09'02" / 07'42" / 08'26" / 07'52" / 19'47" / 09'33" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'28") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 10'49" (+03'38") | 1000 / 3000 |
4 | | 08'07" (+00'56") | 1000 / 4000 |
5 | | 08'31" (+01'20") | 1000 / 5000 |
6 | | 09'02" (+01'51") | 1000 / 6000 |
7 | | 07'41" (+00'30") | 1000 / 7000 |
8 | | 08'25" (+01'14") | 1000 / 8000 |
9 | | 07'52" (+00'41") | 1000 / 9000 |
10 | | 07'56" (+00'45") | 1000 / 10000 |
11 | | 09'33" (+02'22") | 1000 / 11000 |
12 | | 13'40" (+06'29") | 735 / 11735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 168.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'11" | 00:15'50" |
3 | 10'50" | 00:26'40" |
4 | 08'08" | 00:34'48" |
5 | 08'31" | 00:43'19" |
6 | 09'02" | 00:52'21" |
7 | 07'42" | 01:00'03" |
8 | 08'26" | 01:08'29" |
9 | 07'52" | 01:16'21" |
10 | 19'47" | 01:36'08" |
11 | 09'33" | 01:45'41" |
11.7 | 13'40" | 01:55'44" |